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  6. Domestic goose vs. Matzo

Domestic goose vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between Domestic goose and Matzo?

  • Domestic goose is richer in Phosphorus, Vitamin B5, Vitamin B6, Copper, and Zinc, while Matzo is higher in Manganese, Vitamin B1, and Selenium.
  • Domestic goose's daily need coverage for Cholesterol is 32% higher.
  • Matzo has 20 times less Saturated Fat than Domestic goose. Domestic goose has 4.56g of Saturated Fat, while Matzo has 0.226g.
  • Matzo is lower in Cholesterol.

We used Goose, domesticated, meat only, cooked, roasted and Crackers, matzo, plain types in this comparison.

Infographic

Domestic goose vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
4
Matzo
Matzo
Contains more Phosphorus +247.2%
Contains more Potassium +246.4%
Contains more Zinc +366.2%
Contains more Copper +360%
Contains more Iron +10.1%
Contains less Sodium -100%
Contains more Manganese +2608.3%
Contains more Selenium +44.7%
Equal in Calcium - 13
Equal in Magnesium - 25
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Phosphorus +247.2%
Contains more Potassium +246.4%
Contains more Zinc +366.2%
Contains more Copper +360%
Contains more Iron +10.1%
Contains less Sodium -100%
Contains more Manganese +2608.3%
Contains more Selenium +44.7%
Equal in Calcium - 13
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
5
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34%
Contains more Vitamin B5 +314%
Contains more Vitamin B6 +308.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +320.7%
Contains more Folate +41.7%
Equal in Vitamin B3 - 3.892
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34%
Contains more Vitamin B5 +314%
Contains more Vitamin B6 +308.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +320.7%
Contains more Folate +41.7%
Equal in Vitamin B3 - 3.892

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
4
:
1
Matzo
Matzo
Contains more Protein +189.7%
Contains more Fats +805%
Contains more Water +1230.9%
Contains more Other +88.3%
Contains more Carbs +∞%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Protein +189.7%
Contains more Fats +805%
Contains more Water +1230.9%
Contains more Other +88.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +3317.3%
Contains more Polyunsaturated fat +155.4%
Contains less Saturated Fat -95%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +3317.3%
Contains more Polyunsaturated fat +155.4%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Matzo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Matzo Opinion
Net carbs 0g 80.7g Matzo
Protein 28.97g 10g Domestic goose
Fats 12.67g 1.4g Domestic goose
Carbs 0g 83.7g Matzo
Calories 238kcal 395kcal Matzo
Sugar 0.29g Domestic goose
Fiber 0g 3g Matzo
Calcium 14mg 13mg Domestic goose
Iron 2.87mg 3.16mg Matzo
Magnesium 25mg 25mg
Phosphorus 309mg 89mg Domestic goose
Potassium 388mg 112mg Domestic goose
Sodium 76mg 0mg Matzo
Zinc 3.17mg 0.68mg Domestic goose
Copper 0.276mg 0.06mg Domestic goose
Manganese 0.024mg 0.65mg Matzo
Selenium 25.5µg 36.9µg Matzo
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.06mg Matzo
Vitamin B1 0.092mg 0.387mg Matzo
Vitamin B2 0.39mg 0.291mg Domestic goose
Vitamin B3 4.081mg 3.892mg Domestic goose
Vitamin B5 1.834mg 0.443mg Domestic goose
Vitamin B6 0.47mg 0.115mg Domestic goose
Folate 12µg 17µg Matzo
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 0.3µg Matzo
Tryptophan 0.403mg 0.116mg Domestic goose
Threonine 1.238mg 0.267mg Domestic goose
Isoleucine 1.488mg 0.371mg Domestic goose
Leucine 2.447mg 0.692mg Domestic goose
Lysine 2.48mg 0.193mg Domestic goose
Methionine 0.783mg 0.176mg Domestic goose
Phenylalanine 1.214mg 0.494mg Domestic goose
Valine 1.516mg 0.42mg Domestic goose
Histidine 0.765mg 0.213mg Domestic goose
Cholesterol 96mg 0mg Matzo
Saturated Fat 4.56g 0.226g Matzo
Monounsaturated Fat 4.34g 0.127g Domestic goose
Polyunsaturated fat 1.54g 0.603g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
25%
Matzo
Minerals Daily Need Coverage Score
63%
Domestic goose
51%
Matzo

Comparison summary

Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 4.334g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.