Domestic goose vs. Mortadella — In-Depth Nutrition Comparison
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How are domestic goose and mortadella different?
- Domestic goose is higher in phosphorus, vitamin B5, vitamin B6, copper, and iron; however, mortadella is richer in vitamin B2 and vitamin B12.
- Daily need coverage for vitamin B2 for mortadella is 11739% higher.
- Domestic goose contains 5 times more copper than mortadella. While domestic goose contains 0.276mg of copper, mortadella contains only 0.06mg.
- Mortadella has less cholesterol.
- Domestic goose has a lower glycemic index (0) than mortadella (28).
Goose, domesticated, meat only, cooked, roasted and Mortadella, beef, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +138% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +218.6% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more CalciumCalcium | +28.6% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +316.8% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +39130.8% |
| Contains more Vitamin B12Vitamin B12 | +202% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.39mg | 153mg | 11739% |
| Sodium | 76mg | 1246mg | 51% |
| Vitamin B12 | 0.49µg | 1.48µg | 41% |
| Phosphorus | 309mg | 97mg | 30% |
| Vitamin B5 | 1.834mg | 0.44mg | 28% |
| Vitamin B6 | 0.47mg | 0.13mg | 26% |
| Protein | 28.97g | 16.37g | 25% |
| Copper | 0.276mg | 0.06mg | 24% |
| Saturated fat | 4.56g | 9.51g | 23% |
| Fats | 12.67g | 25.39g | 20% |
| Monounsaturated fat | 4.34g | 11.38g | 18% |
| Iron | 2.87mg | 1.4mg | 18% |
| Choline | 72.2mg | 13% | |
| Cholesterol | 96mg | 56mg | 13% |
| Polyunsaturated fat | 1.54g | 3.12g | 11% |
| Zinc | 3.17mg | 2.1mg | 10% |
| Vitamin B3 | 4.081mg | 2.673mg | 9% |
| Potassium | 388mg | 163mg | 7% |
| Vitamin D | 1µg | 5% | |
| Selenium | 25.5µg | 22.6µg | 5% |
| Vitamin D | 41IU | 5% | |
| Calories | 238kcal | 311kcal | 4% |
| Magnesium | 25mg | 11mg | 3% |
| Folate | 12µg | 3µg | 2% |
| Vitamin B1 | 0.092mg | 0.119mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Carbs | 0g | 3.05g | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Manganese | 0.024mg | 0.03mg | 0% |
| Tryptophan | 0.403mg | 0.152mg | 0% |
| Threonine | 1.238mg | 0.633mg | 0% |
| Isoleucine | 1.488mg | 0.708mg | 0% |
| Leucine | 2.447mg | 1.213mg | 0% |
| Lysine | 2.48mg | 1.262mg | 0% |
| Methionine | 0.783mg | 0.394mg | 0% |
| Phenylalanine | 1.214mg | 0.598mg | 0% |
| Valine | 1.516mg | 0.735mg | 0% |
| Histidine | 0.765mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +77% |
| Contains more FatsFats | +100.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +155.8% |
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +162.2% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
