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Domestic goose vs Mortadella - In-Depth Nutrition Comparison

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How are Domestic goose and Mortadella different?

  • Domestic goose is higher in Phosphorus, Vitamin B5, Vitamin B6, Copper, and Iron, however Mortadella is richer in Vitamin B2, and Vitamin B12.
  • Daily need coverage for Vitamin B2 from Mortadella is 11739% higher.
  • Domestic goose contains 5 times more Copper than Mortadella. While Domestic goose contains 0.276mg of Copper, Mortadella contains only 0.06mg.
  • Mortadella has less Cholesterol.

Goose, domesticated, meat only, cooked, roasted and Mortadella, beef, pork are the varieties used in this article.

Infographic

Domestic goose vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105%
Contains more Magnesium +127.3%
Contains more Phosphorus +218.6%
Contains more Potassium +138%
Contains less Sodium -93.9%
Contains more Zinc +51%
Contains more Copper +360%
Contains more Calcium +28.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 53% 8% 42% 15% 163% 58% 20%
Contains more Iron +105%
Contains more Magnesium +127.3%
Contains more Phosphorus +218.6%
Contains more Potassium +138%
Contains less Sodium -93.9%
Contains more Zinc +51%
Contains more Copper +360%
Contains more Calcium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +52.7%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B6 +261.5%
Contains more Folate +300%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +39130.8%
Contains more Vitamin B12 +202%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +52.7%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B6 +261.5%
Contains more Folate +300%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +39130.8%
Contains more Vitamin B12 +202%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Mortadella
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Mortadella Opinion
Net carbs 0g 3.05g Mortadella
Protein 28.97g 16.37g Domestic goose
Fats 12.67g 25.39g Mortadella
Carbs 0g 3.05g Mortadella
Calories 238kcal 311kcal Mortadella
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 18mg Mortadella
Iron 2.87mg 1.4mg Domestic goose
Magnesium 25mg 11mg Domestic goose
Phosphorus 309mg 97mg Domestic goose
Potassium 388mg 163mg Domestic goose
Sodium 76mg 1246mg Domestic goose
Zinc 3.17mg 2.1mg Domestic goose
Copper 0.276mg 0.06mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg 0.22mg Mortadella
Vitamin D IU 41IU Mortadella
Vitamin D µg 1µg Mortadella
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.119mg Mortadella
Vitamin B2 0.39mg 153mg Mortadella
Vitamin B3 4.081mg 2.673mg Domestic goose
Vitamin B5 1.834mg 0.44mg Domestic goose
Vitamin B6 0.47mg 0.13mg Domestic goose
Folate 12µg 3µg Domestic goose
Vitamin B12 0.49µg 1.48µg Mortadella
Vitamin K µg 1.6µg Mortadella
Tryptophan 0.403mg 0.152mg Domestic goose
Threonine 1.238mg 0.633mg Domestic goose
Isoleucine 1.488mg 0.708mg Domestic goose
Leucine 2.447mg 1.213mg Domestic goose
Lysine 2.48mg 1.262mg Domestic goose
Methionine 0.783mg 0.394mg Domestic goose
Phenylalanine 1.214mg 0.598mg Domestic goose
Valine 1.516mg 0.735mg Domestic goose
Histidine 0.765mg 0.52mg Domestic goose
Cholesterol 96mg 56mg Mortadella
Trans Fat g g
Saturated Fat 4.56g 9.51g Domestic goose
Monounsaturated Fat 4.34g 11.38g Mortadella
Polyunsaturated fat 1.54g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
2972
Mortadella
Mineral Summary Score
61
Domestic goose
45
Mortadella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
98%
Mortadella
Carbohydrates
0%
Domestic goose
3%
Mortadella
Fats
58%
Domestic goose
117%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 40mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1170mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.95g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.