Domestic goose vs. Pâté — In-Depth Nutrition Comparison
The main differences between Domestic goose and Pâté
- Domestic goose is richer in Vitamin B6, and Phosphorus, yet Pâté is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Pâté is 113% higher.
- Domestic goose contains 8 times more Vitamin B6 than Pâté. Domestic goose contains 0.47mg of Vitamin B6, while Pâté contains 0.06mg.
- Domestic goose contains less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||991µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|