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Domestic goose vs. Pâté — In-Depth Nutrition Comparison

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The main differences between Domestic goose and Pâté

  • Domestic goose is richer in Vitamin B6, and Phosphorus, yet Pâté is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Pâté is 113% higher.
  • Domestic goose contains 8 times more Vitamin B6 than Pâté. Domestic goose contains 0.47mg of Vitamin B6, while Pâté contains 0.06mg.
  • Domestic goose contains less Saturated Fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Pate, liver, not specified, canned.

Infographic

Domestic goose vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +181.2%
Contains more ZincZinc +11.2%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -89.1%
Contains more CalciumCalcium +400%
Contains more IronIron +91.6%
Contains more CopperCopper +44.9%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 198% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B12Vitamin B12 +553.1%
Contains more FolateFolate +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +104%
Contains more FatsFats +121%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.4%
~equal in Water ~53.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Pâté
2
38% 49% 13%
Saturated Fat: Sat. Fat 9.57 g
Monounsaturated Fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated Fat -52.4%
Contains more Mono. FatMonounsaturated Fat +184.8%
Contains more Poly. FatPolyunsaturated fat +105.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Pâté
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pâté Opinion
Calories 238kcal 319kcal Pâté
Protein 28.97g 14.2g Domestic goose
Fats 12.67g 28g Pâté
Vitamin C 0mg 2mg Pâté
Net carbs 0g 1.5g Pâté
Carbs 0g 1.5g Pâté
Cholesterol 96mg 255mg Domestic goose
Magnesium 25mg 13mg Domestic goose
Calcium 14mg 70mg Pâté
Potassium 388mg 138mg Domestic goose
Iron 2.87mg 5.5mg Pâté
Copper 0.276mg 0.4mg Pâté
Zinc 3.17mg 2.85mg Domestic goose
Phosphorus 309mg 200mg Domestic goose
Sodium 76mg 697mg Domestic goose
Vitamin A 40IU 3300IU Pâté
Vitamin A RAE 12µg 991µg Pâté
Manganese 0.024mg 0.12mg Pâté
Selenium 25.5µg 41.6µg Pâté
Vitamin B1 0.092mg 0.03mg Domestic goose
Vitamin B2 0.39mg 0.6mg Pâté
Vitamin B3 4.081mg 3.3mg Domestic goose
Vitamin B5 1.834mg 1.2mg Domestic goose
Vitamin B6 0.47mg 0.06mg Domestic goose
Vitamin B12 0.49µg 3.2µg Pâté
Folate 12µg 60µg Pâté
Saturated Fat 4.56g 9.57g Domestic goose
Monounsaturated Fat 4.34g 12.36g Pâté
Polyunsaturated fat 1.54g 3.16g Pâté
Tryptophan 0.403mg 0.157mg Domestic goose
Threonine 1.238mg 0.568mg Domestic goose
Isoleucine 1.488mg 0.554mg Domestic goose
Leucine 2.447mg 1.05mg Domestic goose
Lysine 2.48mg 0.838mg Domestic goose
Methionine 0.783mg 0.284mg Domestic goose
Phenylalanine 1.214mg 0.582mg Domestic goose
Valine 1.516mg 0.768mg Domestic goose
Histidine 0.765mg 0.298mg Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
73%
Pâté
Minerals Daily Need Coverage Score
63%
Domestic goose
88%
Pâté

Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 159mg)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 621mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.01g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.