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Domestic goose vs Pâté - In-Depth Nutrition Comparison

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The main differences between Domestic goose and Pâté

  • Domestic goose is richer in Vitamin B6, and Phosphorus, yet Pâté is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Pâté is 113% higher.
  • Domestic goose contains 8 times more Vitamin B6 than Pâté. Domestic goose contains 0.47mg of Vitamin B6, while Pâté contains 0.06mg.
  • Domestic goose contains less Saturated Fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Pate, liver, not specified, canned.

Infographic

Domestic goose vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +92.3%
Contains more Phosphorus +54.5%
Contains more Potassium +181.2%
Contains less Sodium -89.1%
Contains more Zinc +11.2%
Contains more Calcium +400%
Contains more Iron +91.6%
Contains more Copper +44.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +92.3%
Contains more Phosphorus +54.5%
Contains more Potassium +181.2%
Contains less Sodium -89.1%
Contains more Zinc +11.2%
Contains more Calcium +400%
Contains more Iron +91.6%
Contains more Copper +44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pâté
Contains more Vitamin B1 +206.7%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +683.3%
Contains more Vitamin A +8150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.8%
Contains more Folate +400%
Contains more Vitamin B12 +553.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +683.3%
Contains more Vitamin A +8150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.8%
Contains more Folate +400%
Contains more Vitamin B12 +553.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Pâté
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 28.97g 14.2g Domestic goose
Fats 12.67g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 238kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 14mg 70mg Pâté
Iron 2.87mg 5.5mg Pâté
Magnesium 25mg 13mg Domestic goose
Phosphorus 309mg 200mg Domestic goose
Potassium 388mg 138mg Domestic goose
Sodium 76mg 697mg Domestic goose
Zinc 3.17mg 2.85mg Domestic goose
Copper 0.276mg 0.4mg Pâté
Vitamin A 40IU 3300IU Pâté
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.092mg 0.03mg Domestic goose
Vitamin B2 0.39mg 0.6mg Pâté
Vitamin B3 4.081mg 3.3mg Domestic goose
Vitamin B5 1.834mg 1.2mg Domestic goose
Vitamin B6 0.47mg 0.06mg Domestic goose
Folate 12µg 60µg Pâté
Vitamin B12 0.49µg 3.2µg Pâté
Vitamin K µg µg
Tryptophan 0.403mg 0.157mg Domestic goose
Threonine 1.238mg 0.568mg Domestic goose
Isoleucine 1.488mg 0.554mg Domestic goose
Leucine 2.447mg 1.05mg Domestic goose
Lysine 2.48mg 0.838mg Domestic goose
Methionine 0.783mg 0.284mg Domestic goose
Phenylalanine 1.214mg 0.582mg Domestic goose
Valine 1.516mg 0.768mg Domestic goose
Histidine 0.765mg 0.298mg Domestic goose
Cholesterol 96mg 255mg Domestic goose
Trans Fat g g
Saturated Fat 4.56g 9.57g Domestic goose
Monounsaturated Fat 4.34g 12.36g Pâté
Polyunsaturated fat 1.54g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
79
Pâté
Mineral Summary Score
61
Domestic goose
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
85%
Pâté
Carbohydrates
0%
Domestic goose
2%
Pâté
Fats
58%
Domestic goose
129%
Pâté

Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 621mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 159mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.01g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.