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Domestic goose vs Pâté - In-Depth Nutrition Comparison

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The main differences between Domestic goose and Pâté

  • Domestic goose is richer in Vitamin B6, and Phosphorus, yet Pâté is richer in Vitamin B12, Vitamin A, Iron, Selenium, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Pâté is 113% higher.
  • Domestic goose contains 8 times more Vitamin B6 than Pâté. Domestic goose contains 0.47mg of Vitamin B6, while Pâté contains 0.06mg.
  • Domestic goose contains less Saturated Fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Pate, liver, not specified, canned.

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Domestic goose vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pâté
Contains more Potassium +181.2%
Contains more Magnesium +92.3%
Contains more Zinc +11.2%
Contains more Phosphorus +54.5%
Contains less Sodium -89.1%
Contains more Iron +91.6%
Contains more Calcium +400%
Contains more Copper +44.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +181.2%
Contains more Magnesium +92.3%
Contains more Zinc +11.2%
Contains more Phosphorus +54.5%
Contains less Sodium -89.1%
Contains more Iron +91.6%
Contains more Calcium +400%
Contains more Copper +44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pâté
Contains more Vitamin B1 +206.7%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +683.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +8150%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B12 +553.1%
Contains more Folate +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +683.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +8150%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B12 +553.1%
Contains more Folate +400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
79
Pâté
Mineral Summary Score
61
Domestic goose
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
85%
Pâté
Carbohydrates
0%
Domestic goose
2%
Pâté
Fats
58%
Domestic goose
129%
Pâté

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Pâté
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 159mg)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 621mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.01g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Domestic goose Pâté Opinion
Calories 238 319 Pâté
Protein 28.97 14.2 Domestic goose
Fats 12.67 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 96 255 Domestic goose
Vitamin D
Iron 2.87 5.5 Pâté
Calcium 14 70 Pâté
Potassium 388 138 Domestic goose
Magnesium 25 13 Domestic goose
Sugar
Fiber 0 0
Copper 0.276 0.4 Pâté
Zinc 3.17 2.85 Domestic goose
Starch
Phosphorus 309 200 Domestic goose
Sodium 76 697 Domestic goose
Vitamin A 40 3300 Pâté
Vitamin E
Vitamin D
Vitamin B1 0.092 0.03 Domestic goose
Vitamin B2 0.39 0.6 Pâté
Vitamin B3 4.081 3.3 Domestic goose
Vitamin B5 1.834 1.2 Domestic goose
Vitamin B6 0.47 0.06 Domestic goose
Vitamin B12 0.49 3.2 Pâté
Vitamin K
Folate 12 60 Pâté
Trans Fat
Saturated Fat 4.56 9.57 Domestic goose
Monounsaturated Fat 4.34 12.36 Pâté
Polyunsaturated fat 1.54 3.16 Pâté
Tryptophan 0.403 0.157 Domestic goose
Threonine 1.238 0.568 Domestic goose
Isoleucine 1.488 0.554 Domestic goose
Leucine 2.447 1.05 Domestic goose
Lysine 2.48 0.838 Domestic goose
Methionine 0.783 0.284 Domestic goose
Phenylalanine 1.214 0.582 Domestic goose
Valine 1.516 0.768 Domestic goose
Histidine 0.765 0.298 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.