Domestic goose vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between domestic goose and penne
- Domestic goose is higher in phosphorus, iron, zinc, potassium, and monounsaturated fat, yet penne is higher in fiber and calcium.
- Domestic goose covers your daily cholesterol needs 28% more than penne.
- Domestic goose contains 4 times more monounsaturated fat than penne. While domestic goose contains 4.34g of monounsaturated fat, penne contains only 1g.
- The amount of cholesterol in penne is lower.
- The glycemic index of domestic goose is lower.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +218% |
| Contains more IronIron | +258.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +535.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 5.7g | 47% |
| Selenium | 25.5µg | 46% | |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Copper | 0.276mg | 31% | |
| Vitamin B2 | 0.39mg | 30% | |
| Cholesterol | 96mg | 12mg | 28% |
| Phosphorus | 309mg | 118mg | 27% |
| Vitamin B3 | 4.081mg | 26% | |
| Iron | 2.87mg | 0.8mg | 26% |
| Vitamin B12 | 0.49µg | 20% | |
| Zinc | 3.17mg | 1.1mg | 19% |
| Fats | 12.67g | 4g | 13% |
| Fiber | 0g | 2.7g | 11% |
| Saturated fat | 4.56g | 2.3g | 10% |
| Potassium | 388mg | 122mg | 8% |
| Calcium | 14mg | 89mg | 8% |
| Monounsaturated fat | 4.34g | 1g | 8% |
| Polyunsaturated fat | 1.54g | 0.4g | 8% |
| Vitamin B1 | 0.092mg | 8% | |
| Sodium | 76mg | 248mg | 7% |
| Calories | 238kcal | 126kcal | 6% |
| Carbs | 0g | 16.8g | 6% |
| Folate | 12µg | 3% | |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Magnesium | 25mg | 30mg | 1% |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +408.2% |
| Contains more FatsFats | +216.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.5% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +334% |
| Contains more Poly. FatPolyunsaturated fat | +285% |
| Contains less Sat. FatSaturated fat | -49.6% |
