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  6. Domestic goose vs. Chili pepper

Domestic goose vs. Chili pepper — In-Depth Nutrition Comparison

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How are domestic goose and chili pepper different?

  • Domestic goose has more selenium, phosphorus, vitamin B5, zinc, vitamin B2, iron, and vitamin B12; however, chili pepper is richer in vitamin C.
  • Chili pepper covers your daily need for vitamin C, 160% more than domestic goose.
  • Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Peppers, hot chili, red, raw types were used in this article.

Infographic

Domestic goose vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +178.6%
Contains more CopperCopper +114%
Contains more ZincZinc +1119.2%
Contains more PhosphorusPhosphorus +618.6%
Contains more SeleniumSelenium +5000%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +679.2%
~equal in Magnesium ~23mg
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +353.5%
Contains more Vitamin B3Vitamin B3 +228.1%
Contains more Vitamin B5Vitamin B5 +812.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.506mg

All nutrients comparison - raw data values

Nutrient Domestic goose Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Protein 28.97g 1.87g 54%
Selenium 25.5µg 0.5µg 45%
Phosphorus 309mg 43mg 38%
Vitamin B5 1.834mg 0.201mg 33%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.26mg 26%
Vitamin B2 0.39mg 0.086mg 23%
Iron 2.87mg 1.03mg 23%
Saturated fat 4.56g 0.042g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.44g 19%
Vitamin B3 4.081mg 1.244mg 18%
Copper 0.276mg 0.129mg 16%
Vitamin K 14µg 12%
Monounsaturated fat 4.34g 0.024g 11%
Calories 238kcal 40kcal 10%
Polyunsaturated fat 1.54g 0.239g 9%
Manganese 0.024mg 0.187mg 7%
Fiber 0g 1.5g 6%
Vitamin E 0.69mg 5%
Vitamin A 12µg 48µg 4%
Sodium 76mg 9mg 3%
Folate 12µg 23µg 3%
Carbs 0g 8.81g 3%
Vitamin B6 0.47mg 0.506mg 3%
Choline 10.9mg 2%
Vitamin B1 0.092mg 0.072mg 2%
Potassium 388mg 322mg 2%
Net carbs 0g 7.31g N/A
Magnesium 25mg 23mg 0%
Calcium 14mg 14mg 0%
Sugar 5.3g N/A
Tryptophan 0.403mg 0.026mg 0%
Threonine 1.238mg 0.074mg 0%
Isoleucine 1.488mg 0.065mg 0%
Leucine 2.447mg 0.105mg 0%
Lysine 2.48mg 0.089mg 0%
Methionine 0.783mg 0.024mg 0%
Phenylalanine 1.214mg 0.062mg 0%
Valine 1.516mg 0.084mg 0%
Histidine 0.765mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1449.2%
Contains more FatsFats +2779.5%
Contains more OtherOther +31.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +17983.3%
Contains more Poly. FatPolyunsaturated fat +544.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.