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  6. Domestic goose vs. Pineapple

Domestic goose vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Pineapple

  • Domestic goose is higher in Selenium, Phosphorus, Vitamin B5, Iron, Zinc, Vitamin B2, and Vitamin B6, yet Pineapple is higher in Vitamin C, and Manganese.
  • Pineapple covers your daily Vitamin C needs 53% more than Domestic goose.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Pineapple, raw, all varieties.

Infographic

Domestic goose vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Pineapple
Pineapple
Contains more Iron +889.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +3762.5%
Contains more Potassium +256%
Contains more Zinc +2541.7%
Contains more Copper +150.9%
Contains more Selenium +25400%
Contains less Sodium -98.7%
Contains more Manganese +3762.5%
Equal in Calcium - 13
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Iron +889.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +3762.5%
Contains more Potassium +256%
Contains more Zinc +2541.7%
Contains more Copper +150.9%
Contains more Selenium +25400%
Contains less Sodium -98.7%
Contains more Manganese +3762.5%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
6
Pineapple
Pineapple
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +1118.8%
Contains more Vitamin B3 +716.2%
Contains more Vitamin B5 +761%
Contains more Vitamin B6 +319.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +45%
Contains more Vitamin C +∞%
Contains more Folate +50%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +1118.8%
Contains more Vitamin B3 +716.2%
Contains more Vitamin B5 +761%
Contains more Vitamin B6 +319.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +45%
Contains more Vitamin C +∞%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Pineapple
Pineapple
Contains more Protein +5264.8%
Contains more Fats +10458.3%
Contains more Other +413.6%
Contains more Carbs +∞%
Contains more Water +50.3%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +5264.8%
Contains more Fats +10458.3%
Contains more Other +413.6%
Contains more Carbs +∞%
Contains more Water +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +33284.6%
Contains more Polyunsaturated fat +3750%
Contains less Saturated Fat -99.8%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +33284.6%
Contains more Polyunsaturated fat +3750%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Pineapple
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pineapple Opinion
Net carbs 0g 11.72g Pineapple
Protein 28.97g 0.54g Domestic goose
Fats 12.67g 0.12g Domestic goose
Carbs 0g 13.12g Pineapple
Calories 238kcal 50kcal Domestic goose
Fructose 2.12g Pineapple
Sugar 9.85g Domestic goose
Fiber 0g 1.4g Pineapple
Calcium 14mg 13mg Domestic goose
Iron 2.87mg 0.29mg Domestic goose
Magnesium 25mg 12mg Domestic goose
Phosphorus 309mg 8mg Domestic goose
Potassium 388mg 109mg Domestic goose
Sodium 76mg 1mg Pineapple
Zinc 3.17mg 0.12mg Domestic goose
Copper 0.276mg 0.11mg Domestic goose
Manganese 0.024mg 0.927mg Pineapple
Selenium 25.5µg 0.1µg Domestic goose
Vitamin A 40IU 58IU Pineapple
Vitamin A RAE 12µg 3µg Domestic goose
Vitamin E 0.02mg Pineapple
Vitamin C 0mg 47.8mg Pineapple
Vitamin B1 0.092mg 0.079mg Domestic goose
Vitamin B2 0.39mg 0.032mg Domestic goose
Vitamin B3 4.081mg 0.5mg Domestic goose
Vitamin B5 1.834mg 0.213mg Domestic goose
Vitamin B6 0.47mg 0.112mg Domestic goose
Folate 12µg 18µg Pineapple
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 0.7µg Pineapple
Tryptophan 0.403mg 0.005mg Domestic goose
Threonine 1.238mg 0.019mg Domestic goose
Isoleucine 1.488mg 0.019mg Domestic goose
Leucine 2.447mg 0.024mg Domestic goose
Lysine 2.48mg 0.026mg Domestic goose
Methionine 0.783mg 0.012mg Domestic goose
Phenylalanine 1.214mg 0.021mg Domestic goose
Valine 1.516mg 0.024mg Domestic goose
Histidine 0.765mg 0.01mg Domestic goose
Cholesterol 96mg 0mg Pineapple
Saturated Fat 4.56g 0.009g Pineapple
Monounsaturated Fat 4.34g 0.013g Domestic goose
Polyunsaturated fat 1.54g 0.04g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
21%
Pineapple
Minerals Daily Need Coverage Score
63%
Domestic goose
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 4.551g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.