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  6. Domestic goose vs. Pineapple

Domestic goose vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and pineapple

  • Domestic goose is higher in selenium, phosphorus, vitamin B5, iron, zinc, vitamin B2, and vitamin B6, yet pineapple is higher in vitamin C and manganese.
  • Pineapple covers your daily vitamin C needs 53% more than domestic goose.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Pineapple, raw, all varieties.

Infographic

Domestic goose vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +256%
Contains more IronIron +889.7%
Contains more CopperCopper +150.9%
Contains more ZincZinc +2541.7%
Contains more PhosphorusPhosphorus +3762.5%
Contains more SeleniumSelenium +25400%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +3762.5%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B2Vitamin B2 +1118.8%
Contains more Vitamin B3Vitamin B3 +716.2%
Contains more Vitamin B5Vitamin B5 +761%
Contains more Vitamin B6Vitamin B6 +319.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Pineapple DV% diff.
Protein 28.97g 0.54g 57%
Vitamin C 0mg 47.8mg 53%
Selenium 25.5µg 0.1µg 46%
Phosphorus 309mg 8mg 43%
Manganese 0.024mg 0.927mg 39%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.213mg 32%
Iron 2.87mg 0.29mg 32%
Zinc 3.17mg 0.12mg 28%
Vitamin B6 0.47mg 0.112mg 28%
Vitamin B2 0.39mg 0.032mg 28%
Vitamin B3 4.081mg 0.5mg 22%
Saturated fat 4.56g 0.009g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.12g 19%
Copper 0.276mg 0.11mg 18%
Monounsaturated fat 4.34g 0.013g 11%
Polyunsaturated fat 1.54g 0.04g 10%
Calories 238kcal 50kcal 9%
Potassium 388mg 109mg 8%
Fiber 0g 1.4g 6%
Carbs 0g 13.12g 4%
Fructose 2.12g 3%
Magnesium 25mg 12mg 3%
Sodium 76mg 1mg 3%
Folate 12µg 18µg 2%
Vitamin B1 0.092mg 0.079mg 1%
Vitamin A 12µg 3µg 1%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Net carbs 0g 11.72g N/A
Calcium 14mg 13mg 0%
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.403mg 0.005mg 0%
Threonine 1.238mg 0.019mg 0%
Isoleucine 1.488mg 0.019mg 0%
Leucine 2.447mg 0.024mg 0%
Lysine 2.48mg 0.026mg 0%
Methionine 0.783mg 0.012mg 0%
Phenylalanine 1.214mg 0.021mg 0%
Valine 1.516mg 0.024mg 0%
Histidine 0.765mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +5264.8%
Contains more FatsFats +10458.3%
Contains more OtherOther +413.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +33284.6%
Contains more Poly. FatPolyunsaturated fat +3750%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.