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Domestic goose vs. Pinot noir — In-Depth Nutrition Comparison

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How are domestic goose and pinot noir different?

    Goose, domesticated, meat only, cooked, roasted and Alcoholic Beverage, wine, table, red, Pinot Noir types were used in this article.

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    Domestic goose vs Pinot noir infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Domestic goose Pinot noir DV% diff.
    Protein 28.97g 0.07g 58%
    Selenium 25.5µg 46%
    Phosphorus 309mg 44%
    Vitamin B5 1.834mg 37%
    Vitamin B6 0.47mg 36%
    Iron 2.87mg 36%
    Cholesterol 96mg 32%
    Copper 0.276mg 31%
    Vitamin B2 0.39mg 30%
    Zinc 3.17mg 29%
    Vitamin B3 4.081mg 26%
    Saturated fat 4.56g 21%
    Vitamin B12 0.49µg 20%
    Fats 12.67g 0g 19%
    Monounsaturated fat 4.34g 11%
    Potassium 388mg 11%
    Polyunsaturated fat 1.54g 10%
    Calories 238kcal 82kcal 8%
    Vitamin B1 0.092mg 8%
    Magnesium 25mg 6%
    Sodium 76mg 3%
    Folate 12µg 3%
    Manganese 0.024mg 1%
    Vitamin A 12µg 1%
    Calcium 14mg 1%
    Carbs 0g 2.31g 1%
    Net carbs 0g 2.31g N/A
    Tryptophan 0.403mg 0%
    Threonine 1.238mg 0%
    Isoleucine 1.488mg 0%
    Leucine 2.447mg 0%
    Lysine 2.48mg 0%
    Methionine 0.783mg 0%
    Phenylalanine 1.214mg 0%
    Valine 1.516mg 0%
    Histidine 0.765mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    29% 13% 57%
    Protein: 28.97 g
    Fats: 12.67 g
    Carbs: 0 g
    Water: 57.23 g
    Other: 1.13 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +41285.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +51.9%
    Contains more OtherOther +845.1%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.