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Domestic goose vs. Seaweed — In-Depth Nutrition Comparison

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The main differences between domestic goose and seaweed

  • Domestic goose is richer in selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and vitamin B12, yet seaweed is richer in folate and magnesium.
  • Daily need coverage for selenium for domestic goose is 45% higher.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Seaweed, kelp, raw.

Infographic

Domestic goose vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +336%
Contains more CopperCopper +112.3%
Contains more ZincZinc +157.7%
Contains more PhosphorusPhosphorus +635.7%
Contains less SodiumSodium -67.4%
Contains more SeleniumSelenium +3542.9%
Contains more MagnesiumMagnesium +384%
Contains more CalciumCalcium +1100%
Contains more ManganeseManganese +733.3%
~equal in Iron ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +768.3%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +23400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Seaweed DV% diff.
Vitamin K 66µg 55%
Protein 28.97g 1.68g 55%
Selenium 25.5µg 0.7µg 45%
Folate 12µg 180µg 42%
Phosphorus 309mg 42mg 38%
Vitamin B6 0.47mg 0.002mg 36%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.642mg 24%
Vitamin B3 4.081mg 0.47mg 23%
Magnesium 25mg 121mg 23%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.247g 20%
Fats 12.67g 0.56g 19%
Zinc 3.17mg 1.23mg 18%
Vitamin B2 0.39mg 0.15mg 18%
Copper 0.276mg 0.13mg 16%
Calcium 14mg 168mg 15%
Monounsaturated fat 4.34g 0.098g 11%
Calories 238kcal 43kcal 10%
Polyunsaturated fat 1.54g 0.047g 10%
Potassium 388mg 89mg 9%
Manganese 0.024mg 0.2mg 8%
Sodium 76mg 233mg 7%
Vitamin E 0.87mg 6%
Fiber 0g 1.3g 5%
Vitamin B1 0.092mg 0.05mg 4%
Vitamin C 0mg 3mg 3%
Carbs 0g 9.57g 3%
Choline 12.8mg 2%
Vitamin A 12µg 6µg 1%
Net carbs 0g 8.27g N/A
Iron 2.87mg 2.85mg 0%
Sugar 0.6g N/A
Tryptophan 0.403mg 0.048mg 0%
Threonine 1.238mg 0.055mg 0%
Isoleucine 1.488mg 0.076mg 0%
Leucine 2.447mg 0.083mg 0%
Lysine 2.48mg 0.082mg 0%
Methionine 0.783mg 0.025mg 0%
Phenylalanine 1.214mg 0.043mg 0%
Valine 1.516mg 0.072mg 0%
Histidine 0.765mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +1624.4%
Contains more FatsFats +2162.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.5%
Contains more OtherOther +485%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +4328.6%
Contains more Poly. FatPolyunsaturated fat +3176.6%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.