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  6. Domestic goose vs. Flax seeds

Domestic goose vs. Flax seeds — In-Depth Nutrition Comparison

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How are domestic goose and flax seeds different?

  • Domestic goose is higher in vitamin B12; however, flax seeds are richer in vitamin B1, fiber, manganese, copper, magnesium, phosphorus, iron, and calcium.
  • Daily need coverage for vitamin B1 for flax seeds is 129% higher.

Goose, domesticated, meat only, cooked, roasted and Seeds, flaxseed are the varieties used in this article.

Infographic

Domestic goose vs Flax seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +1468%
Contains more CalciumCalcium +1721.4%
Contains more PotassiumPotassium +109.5%
Contains more IronIron +99.7%
Contains more CopperCopper +342%
Contains more ZincZinc +36.9%
Contains more PhosphorusPhosphorus +107.8%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +10241.7%
~equal in Selenium ~25.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +142.2%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B5Vitamin B5 +86.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1687%
Contains more FolateFolate +625%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.473mg

All nutrients comparison - raw data values

Nutrient Domestic goose Flax seeds DV% diff.
Polyunsaturated fat 1.54g 28.73g 181%
Vitamin B1 0.092mg 1.644mg 129%
Fiber 0g 27.3g 109%
Manganese 0.024mg 2.482mg 107%
Copper 0.276mg 1.22mg 105%
Magnesium 25mg 392mg 87%
Phosphorus 309mg 642mg 48%
Fats 12.67g 42.16g 45%
Iron 2.87mg 5.73mg 36%
Cholesterol 96mg 0mg 32%
Calcium 14mg 255mg 24%
Protein 28.97g 18.29g 21%
Vitamin B12 0.49µg 0µg 20%
Folate 12µg 87µg 19%
Vitamin B2 0.39mg 0.161mg 18%
Vitamin B5 1.834mg 0.985mg 17%
Calories 238kcal 534kcal 15%
Choline 78.7mg 14%
Potassium 388mg 813mg 13%
Zinc 3.17mg 4.34mg 11%
Carbs 0g 28.88g 10%
Monounsaturated fat 4.34g 7.527g 8%
Vitamin B3 4.081mg 3.08mg 6%
Saturated fat 4.56g 3.663g 4%
Vitamin K 4.3µg 4%
Sodium 76mg 30mg 2%
Vitamin E 0.31mg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 1.58g N/A
Sugar 1.55g N/A
Selenium 25.5µg 25.4µg 0%
Vitamin B6 0.47mg 0.473mg 0%
Tryptophan 0.403mg 0.297mg 0%
Threonine 1.238mg 0.766mg 0%
Isoleucine 1.488mg 0.896mg 0%
Leucine 2.447mg 1.235mg 0%
Lysine 2.48mg 0.862mg 0%
Methionine 0.783mg 0.37mg 0%
Phenylalanine 1.214mg 0.957mg 0%
Valine 1.516mg 1.072mg 0%
Histidine 0.765mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more ProteinProtein +58.4%
Contains more WaterWater +722.3%
Contains more FatsFats +232.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +228.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +73.4%
Contains more Poly. FatPolyunsaturated fat +1765.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.