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  6. Domestic goose vs. Sesame

Domestic goose vs. Sesame — In-Depth Nutrition Comparison

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Important differences between domestic goose and sesame

  • Domestic goose has more vitamin B5; however, sesame has more copper, iron, manganese, calcium, magnesium, vitamin B1, fiber, phosphorus, and zinc.
  • Sesame's daily need coverage for copper is 423% more.
  • Domestic goose has 37 times more vitamin B5 than sesame. Domestic goose has 1.834mg of vitamin B5, while sesame has 0.05mg.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Seeds, sesame seeds, whole, dried.

Infographic

Domestic goose vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1304%
Contains more CalciumCalcium +6864.3%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +407%
Contains more CopperCopper +1379%
Contains more ZincZinc +144.5%
Contains more PhosphorusPhosphorus +103.6%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +10150%
Contains more SeleniumSelenium +34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B5Vitamin B5 +3568%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +759.8%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more Vitamin B6Vitamin B6 +68.1%
Contains more FolateFolate +708.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Sesame DV% diff.
Copper 0.276mg 4.082mg 423%
Iron 2.87mg 14.55mg 146%
Polyunsaturated fat 1.54g 21.773g 135%
Manganese 0.024mg 2.46mg 106%
Calcium 14mg 975mg 96%
Magnesium 25mg 351mg 78%
Vitamin B1 0.092mg 0.791mg 58%
Fats 12.67g 49.67g 57%
Fiber 0g 11.8g 47%
Phosphorus 309mg 629mg 46%
Zinc 3.17mg 7.75mg 42%
Monounsaturated fat 4.34g 18.759g 36%
Vitamin B5 1.834mg 0.05mg 36%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.79mg 25%
Protein 28.97g 17.73g 22%
Folate 12µg 97µg 21%
Vitamin B12 0.49µg 0µg 20%
Calories 238kcal 573kcal 17%
Selenium 25.5µg 34.4µg 16%
Saturated fat 4.56g 6.957g 11%
Vitamin B2 0.39mg 0.247mg 11%
Carbs 0g 23.45g 8%
Choline 25.6mg 5%
Sodium 76mg 11mg 3%
Vitamin B3 4.081mg 4.515mg 3%
Potassium 388mg 468mg 2%
Vitamin E 0.25mg 2%
Vitamin A 12µg 0µg 1%
Net carbs 0g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.403mg 0.388mg 0%
Threonine 1.238mg 0.736mg 0%
Isoleucine 1.488mg 0.763mg 0%
Leucine 2.447mg 1.358mg 0%
Lysine 2.48mg 0.569mg 0%
Methionine 0.783mg 0.586mg 0%
Phenylalanine 1.214mg 0.94mg 0%
Valine 1.516mg 0.99mg 0%
Histidine 0.765mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +63.4%
Contains more WaterWater +1120.3%
Contains more FatsFats +292%
Contains more CarbsCarbs +∞%
Contains more OtherOther +294.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +332.2%
Contains more Poly. FatPolyunsaturated fat +1313.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.