Domestic goose vs. Squid — In-Depth Nutrition Comparison
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How are domestic goose and squid different?
- Domestic goose has more vitamin B5; however, squid is richer in vitamin B12, selenium, vitamin B2, iron, copper, and phosphorus.
- Squid covers your daily need for vitamin B12, 205% more than domestic goose.
- Domestic goose has 19 times more saturated fat than squid. Domestic goose has 4.56g of saturated fat, while squid has 0.236g.
Goose, domesticated, meat only, cooked, roasted and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.8% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +1185.7% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +277.7% |
| Contains more CopperCopper | +261.6% |
| Contains more PhosphorusPhosphorus | +87.7% |
| Contains more ManganeseManganese | +770.8% |
| Contains more SeleniumSelenium | +251.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +441.2% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1591.7% |
| Contains more Vitamin B2Vitamin B2 | +343.3% |
| Contains more Vitamin B12Vitamin B12 | +1002% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +805% |
| Contains more ProteinProtein | +12.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +197.3% |
~equal in
Water
~61.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +2579% |
| Contains more Poly. FatPolyunsaturated fat | +474.6% |
| Contains less Sat. FatSaturated fat | -94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 5.4µg | 205% |
| Selenium | 25.5µg | 89.6µg | 117% |
| Vitamin B2 | 0.39mg | 1.729mg | 103% |
| Iron | 2.87mg | 10.84mg | 100% |
| Copper | 0.276mg | 0.998mg | 80% |
| Cholesterol | 96mg | 224mg | 43% |
| Phosphorus | 309mg | 580mg | 39% |
| Sodium | 76mg | 744mg | 29% |
| Vitamin A | 12µg | 203µg | 21% |
| Saturated fat | 4.56g | 0.236g | 20% |
| Vitamin B5 | 1.834mg | 0.9mg | 19% |
| Fats | 12.67g | 1.4g | 17% |
| Calcium | 14mg | 180mg | 17% |
| Vitamin B6 | 0.47mg | 0.27mg | 15% |
| Vitamin B3 | 4.081mg | 2.189mg | 12% |
| Monounsaturated fat | 4.34g | 0.162g | 10% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Magnesium | 25mg | 60mg | 8% |
| Manganese | 0.024mg | 0.209mg | 8% |
| Polyunsaturated fat | 1.54g | 0.268g | 8% |
| Potassium | 388mg | 637mg | 7% |
| Protein | 28.97g | 32.48g | 7% |
| Vitamin B1 | 0.092mg | 0.017mg | 6% |
| Calories | 238kcal | 158kcal | 4% |
| Folate | 12µg | 24µg | 3% |
| Zinc | 3.17mg | 3.46mg | 3% |
| Carbs | 0g | 1.64g | 1% |
| Net carbs | 0g | 1.64g | N/A |
| Tryptophan | 0.403mg | 0.364mg | 0% |
| Threonine | 1.238mg | 1.398mg | 0% |
| Isoleucine | 1.488mg | 1.414mg | 0% |
| Leucine | 2.447mg | 2.287mg | 0% |
| Lysine | 2.48mg | 2.427mg | 0% |
| Methionine | 0.783mg | 0.733mg | 0% |
| Phenylalanine | 1.214mg | 1.164mg | 0% |
| Valine | 1.516mg | 1.419mg | 0% |
| Histidine | 0.765mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
104%
Minerals Daily Need Coverage Score
63%
185%
Comparison summary
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 4.324g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid is cheaper (difference - $2)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 128mg)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 668mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.