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  6. Domestic goose vs. Star anise

Domestic goose vs. Star anise — In-Depth Nutrition Comparison

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Differences between domestic goose and star anise

  • Domestic goose has more selenium, while star anise has more iron, manganese, copper, calcium, fiber, magnesium, potassium, and vitamin C.
  • Star anise's daily need coverage for iron is 426% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of star anise is 89.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Spices, anise seed.

Infographic

Domestic goose vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +410%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +4514.3%
Contains more PotassiumPotassium +271.4%
Contains more IronIron +1187.8%
Contains more CopperCopper +229.7%
Contains more ZincZinc +67.2%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +9483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +269.6%
Contains more Vitamin B6Vitamin B6 +38.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Star anise DV% diff.
Iron 2.87mg 36.96mg 426%
Manganese 0.024mg 2.3mg 99%
Copper 0.276mg 0.91mg 70%
Calcium 14mg 646mg 63%
Fiber 0g 14.6g 58%
Selenium 25.5µg 5µg 37%
Magnesium 25mg 170mg 35%
Cholesterol 96mg 0mg 32%
Potassium 388mg 1441mg 31%
Protein 28.97g 17.6g 23%
Vitamin C 0mg 21mg 23%
Vitamin B1 0.092mg 0.34mg 21%
Vitamin B5 1.834mg 0.797mg 21%
Vitamin B12 0.49µg 0µg 20%
Zinc 3.17mg 5.3mg 19%
Phosphorus 309mg 440mg 19%
Saturated fat 4.56g 0.586g 18%
Carbs 0g 50.02g 17%
Vitamin B6 0.47mg 0.65mg 14%
Monounsaturated fat 4.34g 9.78g 14%
Polyunsaturated fat 1.54g 3.15g 11%
Vitamin B2 0.39mg 0.29mg 8%
Vitamin B3 4.081mg 3.06mg 6%
Calories 238kcal 337kcal 5%
Fats 12.67g 15.9g 5%
Sodium 76mg 16mg 3%
Folate 12µg 10µg 1%
Net carbs 0g 35.42g N/A
Vitamin A 12µg 16µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +64.6%
Contains more WaterWater +499.9%
Contains more FatsFats +25.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +514.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +125.3%
Contains more Poly. FatPolyunsaturated fat +104.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.