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  6. Domestic goose vs. Thyme

Domestic goose vs. Thyme — In-Depth Nutrition Comparison

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How are domestic goose and thyme different?

  • Domestic goose has more phosphorus; however, thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, calcium, magnesium, and copper.
  • Thyme covers your daily need for iron, 182% more than domestic goose.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Thyme, fresh types were used in this article.

Infographic

Domestic goose vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more ZincZinc +75.1%
Contains more PhosphorusPhosphorus +191.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +2792.9%
Contains more PotassiumPotassium +57%
Contains more IronIron +508%
Contains more CopperCopper +101.1%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +7062.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B3Vitamin B3 +123.7%
Contains more Vitamin B5Vitamin B5 +348.4%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1883.3%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more FolateFolate +275%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Thyme DV% diff.
Iron 2.87mg 17.45mg 182%
Vitamin C 0mg 160.1mg 178%
Manganese 0.024mg 1.719mg 74%
Fiber 0g 14g 56%
Protein 28.97g 5.56g 47%
Selenium 25.5µg 46%
Calcium 14mg 405mg 39%
Cholesterol 96mg 0mg 32%
Magnesium 25mg 160mg 32%
Copper 0.276mg 0.555mg 31%
Vitamin B5 1.834mg 0.409mg 29%
Phosphorus 309mg 106mg 29%
Vitamin A 12µg 238µg 25%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.467g 19%
Fats 12.67g 1.68g 17%
Vitamin B3 4.081mg 1.824mg 14%
Zinc 3.17mg 1.81mg 12%
Monounsaturated fat 4.34g 0.081g 11%
Vitamin B6 0.47mg 0.348mg 9%
Folate 12µg 45µg 8%
Carbs 0g 24.45g 8%
Potassium 388mg 609mg 7%
Polyunsaturated fat 1.54g 0.532g 7%
Calories 238kcal 101kcal 7%
Vitamin B2 0.39mg 0.471mg 6%
Vitamin B1 0.092mg 0.048mg 4%
Sodium 76mg 9mg 3%
Net carbs 0g 10.45g N/A
Tryptophan 0.403mg 0.114mg 0%
Threonine 1.238mg 0.154mg 0%
Isoleucine 1.488mg 0.285mg 0%
Leucine 2.447mg 0.262mg 0%
Lysine 2.48mg 0.126mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0.307mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +421%
Contains more FatsFats +654.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +183.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +5258%
Contains more Poly. FatPolyunsaturated fat +189.5%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.