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Domestic goose vs. Turkey breast — In-Depth Nutrition Comparison

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Significant differences between Domestic goose and Turkey breast

  • Domestic goose has more Vitamin B5, Copper, Vitamin B2, Iron, Phosphorus, Zinc, and Selenium, however, Turkey breast is richer in Vitamin B3.
  • Domestic goose covers your daily Vitamin B5 needs 24% more than Turkey breast.
  • Turkey breast has 4 times less Copper than Domestic goose. Domestic goose has 0.276mg of Copper, while Turkey breast has 0.074mg.
  • Turkey breast contains less Saturated Fat.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Turkey, all classes, breast, meat and skin, raw.

Infographic

Domestic goose vs Turkey breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +139.2%
Contains more Phosphorus +66.1%
Contains more Potassium +41.1%
Contains more Zinc +101.9%
Contains more Copper +273%
Contains more Manganese +33.3%
Contains more Selenium +13.8%
Contains less Sodium -22.4%
Equal in Calcium - 13
Equal in Magnesium - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 45% 18% 80% 25% 8% 43% 25% 3% 123%
Contains more Iron +139.2%
Contains more Phosphorus +66.1%
Contains more Potassium +41.1%
Contains more Zinc +101.9%
Contains more Copper +273%
Contains more Manganese +33.3%
Contains more Selenium +13.8%
Contains less Sodium -22.4%
Equal in Calcium - 13
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +58.6%
Contains more Vitamin B2 +239.1%
Contains more Vitamin B5 +195.3%
Contains more Folate +71.4%
Contains more Vitamin B12 +16.7%
Contains more Vitamin B3 +27.4%
Equal in Vitamin B6 - 0.48
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 15% 27% 98% 38% 111% 6% 53% 0% 0%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +58.6%
Contains more Vitamin B2 +239.1%
Contains more Vitamin B5 +195.3%
Contains more Folate +71.4%
Contains more Vitamin B12 +16.7%
Contains more Vitamin B3 +27.4%
Equal in Vitamin B6 - 0.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +32.3%
Contains more Fats +80.5%
Contains more Water +22.4%
Equal in Other - 1.04
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more Protein +32.3%
Contains more Fats +80.5%
Contains more Water +22.4%
Equal in Other - 1.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +63.2%
Contains less Saturated Fat -58.1%
Equal in Polyunsaturated fat - 1.66
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
31% 43% 27%
Saturated Fat: 1.91 g
Monounsaturated Fat: 2.66 g
Polyunsaturated fat: 1.66 g
Contains more Monounsaturated Fat +63.2%
Contains less Saturated Fat -58.1%
Equal in Polyunsaturated fat - 1.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Turkey breast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Turkey breast Opinion
Protein 28.97g 21.89g Domestic goose
Fats 12.67g 7.02g Domestic goose
Calories 238kcal 157kcal Domestic goose
Calcium 14mg 13mg Domestic goose
Iron 2.87mg 1.2mg Domestic goose
Magnesium 25mg 24mg Domestic goose
Phosphorus 309mg 186mg Domestic goose
Potassium 388mg 275mg Domestic goose
Sodium 76mg 59mg Turkey breast
Zinc 3.17mg 1.57mg Domestic goose
Copper 0.276mg 0.074mg Domestic goose
Manganese 0.024mg 0.018mg Domestic goose
Selenium 25.5µg 22.4µg Domestic goose
Vitamin A 40IU 6IU Domestic goose
Vitamin A RAE 12µg 2µg Domestic goose
Vitamin B1 0.092mg 0.058mg Domestic goose
Vitamin B2 0.39mg 0.115mg Domestic goose
Vitamin B3 4.081mg 5.2mg Turkey breast
Vitamin B5 1.834mg 0.621mg Domestic goose
Vitamin B6 0.47mg 0.48mg Turkey breast
Folate 12µg 7µg Domestic goose
Vitamin B12 0.49µg 0.42µg Domestic goose
Tryptophan 0.403mg 0.242mg Domestic goose
Threonine 1.238mg 0.957mg Domestic goose
Isoleucine 1.488mg 1.099mg Domestic goose
Leucine 2.447mg 1.704mg Domestic goose
Lysine 2.48mg 1.996mg Domestic goose
Methionine 0.783mg 0.616mg Domestic goose
Phenylalanine 1.214mg 0.857mg Domestic goose
Valine 1.516mg 1.141mg Domestic goose
Histidine 0.765mg 0.66mg Domestic goose
Cholesterol 96mg 65mg Turkey breast
Saturated Fat 4.56g 1.91g Turkey breast
Omega-3 - DHA 0g 0.01g Turkey breast
Omega-3 - DPA 0g 0.01g Turkey breast
Monounsaturated Fat 4.34g 2.66g Domestic goose
Polyunsaturated fat 1.54g 1.66g Turkey breast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Turkey breast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
27%
Turkey breast
Minerals Daily Need Coverage Score
63%
Domestic goose
37%
Turkey breast

Comparison summary

Which food contains less Sodium?
Turkey breast
Turkey breast contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Turkey breast
Turkey breast is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Turkey breast
Turkey breast is lower in Saturated Fat (difference - 2.65g)
Which food is cheaper?
Turkey breast
Turkey breast is cheaper (difference - $2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.