Domestic goose vs. Turkey breast — In-Depth Nutrition Comparison
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Significant differences between domestic goose and turkey breast
- Domestic goose has more vitamin B5, copper, vitamin B2, iron, phosphorus, zinc, and selenium; however, turkey breast is richer in vitamin B3.
- Domestic goose covers your daily vitamin B5 needs 24% more than turkey breast.
- Turkey breast has 4 times less copper than domestic goose. Domestic goose has 0.276mg of copper, while turkey breast has 0.074mg.
- Turkey breast contains less saturated fat.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Turkey, all classes, breast, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +139.2% |
| Contains more CopperCopper | +273% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +13.8% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +239.1% |
| Contains more Vitamin B5Vitamin B5 | +195.3% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +80.5% |
| Contains more WaterWater | +22.4% |
~equal in
Carbs
~0g
~equal in
Other
~1.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains less Sat. FatSaturated fat | -58.1% |
~equal in
Polyunsaturated fat
~1.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.834mg | 0.621mg | 24% |
| Copper | 0.276mg | 0.074mg | 22% |
| Iron | 2.87mg | 1.2mg | 21% |
| Vitamin B2 | 0.39mg | 0.115mg | 21% |
| Phosphorus | 309mg | 186mg | 18% |
| Zinc | 3.17mg | 1.57mg | 15% |
| Protein | 28.97g | 21.89g | 14% |
| Saturated fat | 4.56g | 1.91g | 12% |
| Cholesterol | 96mg | 65mg | 10% |
| Fats | 12.67g | 7.02g | 9% |
| Vitamin B3 | 4.081mg | 5.2mg | 7% |
| Selenium | 25.5µg | 22.4µg | 6% |
| Monounsaturated fat | 4.34g | 2.66g | 4% |
| Calories | 238kcal | 157kcal | 4% |
| Vitamin B1 | 0.092mg | 0.058mg | 3% |
| Potassium | 388mg | 275mg | 3% |
| Vitamin B12 | 0.49µg | 0.42µg | 3% |
| Vitamin A | 12µg | 2µg | 1% |
| Sodium | 76mg | 59mg | 1% |
| Vitamin B6 | 0.47mg | 0.48mg | 1% |
| Folate | 12µg | 7µg | 1% |
| Polyunsaturated fat | 1.54g | 1.66g | 1% |
| Magnesium | 25mg | 24mg | 0% |
| Calcium | 14mg | 13mg | 0% |
| Manganese | 0.024mg | 0.018mg | 0% |
| Tryptophan | 0.403mg | 0.242mg | 0% |
| Threonine | 1.238mg | 0.957mg | 0% |
| Isoleucine | 1.488mg | 1.099mg | 0% |
| Leucine | 2.447mg | 1.704mg | 0% |
| Lysine | 2.48mg | 1.996mg | 0% |
| Methionine | 0.783mg | 0.616mg | 0% |
| Phenylalanine | 1.214mg | 0.857mg | 0% |
| Valine | 1.516mg | 1.141mg | 0% |
| Histidine | 0.765mg | 0.66mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
63%
37%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 2.65g)
Which food is cheaper?
Turkey breast is cheaper (difference - $2)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)