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  6. Domestic goose vs. Turkey breast

Domestic goose vs. Turkey breast — In-Depth Nutrition Comparison

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Significant differences between domestic goose and turkey breast

  • Domestic goose has more vitamin B5, copper, vitamin B2, iron, phosphorus, zinc, and selenium; however, turkey breast is richer in vitamin B3.
  • Domestic goose covers your daily vitamin B5 needs 24% more than turkey breast.
  • Turkey breast has 4 times less copper than domestic goose. Domestic goose has 0.276mg of copper, while turkey breast has 0.074mg.
  • Turkey breast contains less saturated fat.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Turkey, all classes, breast, meat, and skin, raw.

Infographic

Domestic goose vs Turkey breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +139.2%
Contains more CopperCopper +273%
Contains more ZincZinc +101.9%
Contains more PhosphorusPhosphorus +66.1%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +13.8%
Contains less SodiumSodium -22.4%
~equal in Magnesium ~24mg
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +239.1%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +71.4%
Contains more Vitamin B3Vitamin B3 +27.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.48mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Turkey breast DV% diff.
Vitamin B5 1.834mg 0.621mg 24%
Copper 0.276mg 0.074mg 22%
Iron 2.87mg 1.2mg 21%
Vitamin B2 0.39mg 0.115mg 21%
Phosphorus 309mg 186mg 18%
Zinc 3.17mg 1.57mg 15%
Protein 28.97g 21.89g 14%
Saturated fat 4.56g 1.91g 12%
Cholesterol 96mg 65mg 10%
Fats 12.67g 7.02g 9%
Vitamin B3 4.081mg 5.2mg 7%
Selenium 25.5µg 22.4µg 6%
Monounsaturated fat 4.34g 2.66g 4%
Calories 238kcal 157kcal 4%
Vitamin B1 0.092mg 0.058mg 3%
Potassium 388mg 275mg 3%
Vitamin B12 0.49µg 0.42µg 3%
Vitamin A 12µg 2µg 1%
Sodium 76mg 59mg 1%
Vitamin B6 0.47mg 0.48mg 1%
Folate 12µg 7µg 1%
Polyunsaturated fat 1.54g 1.66g 1%
Magnesium 25mg 24mg 0%
Calcium 14mg 13mg 0%
Manganese 0.024mg 0.018mg 0%
Tryptophan 0.403mg 0.242mg 0%
Threonine 1.238mg 0.957mg 0%
Isoleucine 1.488mg 1.099mg 0%
Leucine 2.447mg 1.704mg 0%
Lysine 2.48mg 1.996mg 0%
Methionine 0.783mg 0.616mg 0%
Phenylalanine 1.214mg 0.857mg 0%
Valine 1.516mg 1.141mg 0%
Histidine 0.765mg 0.66mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more ProteinProtein +32.3%
Contains more FatsFats +80.5%
Contains more WaterWater +22.4%
~equal in Carbs ~0g
~equal in Other ~1.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
Contains more Mono. FatMonounsaturated fat +63.2%
Contains less Sat. FatSaturated fat -58.1%
~equal in Polyunsaturated fat ~1.66g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.