Domestic goose vs. Turkey breast — In-Depth Nutrition Comparison
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Significant differences between domestic goose and turkey breast
- Domestic goose has more vitamin B5, copper, vitamin B2, iron, phosphorus, zinc, and selenium; however, turkey breast is richer in vitamin B3.
- Domestic goose covers your daily vitamin B5 needs 24% more than turkey breast.
- Turkey breast has 4 times less copper than domestic goose. Domestic goose has 0.276mg of copper, while turkey breast has 0.074mg.
- Turkey breast contains less saturated fat.
Specific food types used in this comparison are Goose, domesticated, meat, only, cooked, roasted and Turkey, all classes, breast, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +41.1% |
Contains more IronIron | +139.2% |
Contains more CopperCopper | +273% |
Contains more ZincZinc | +101.9% |
Contains more PhosphorusPhosphorus | +66.1% |
Contains more ManganeseManganese | +33.3% |
Contains more SeleniumSelenium | +13.8% |
Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +500% |
Contains more Vitamin B1Vitamin B1 | +58.6% |
Contains more Vitamin B2Vitamin B2 | +239.1% |
Contains more Vitamin B5Vitamin B5 | +195.3% |
Contains more Vitamin B12Vitamin B12 | +16.7% |
Contains more FolateFolate | +71.4% |
Contains more Vitamin B3Vitamin B3 | +27.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B5 | 1.834mg | 0.621mg | 24% |
Copper | 0.276mg | 0.074mg | 22% |
Iron | 2.87mg | 1.2mg | 21% |
Vitamin B2 | 0.39mg | 0.115mg | 21% |
Phosphorus | 309mg | 186mg | 18% |
Zinc | 3.17mg | 1.57mg | 15% |
Protein | 28.97g | 21.89g | 14% |
Saturated fat | 4.56g | 1.91g | 12% |
Cholesterol | 96mg | 65mg | 10% |
Fats | 12.67g | 7.02g | 9% |
Vitamin B3 | 4.081mg | 5.2mg | 7% |
Selenium | 25.5µg | 22.4µg | 6% |
Monounsaturated fat | 4.34g | 2.66g | 4% |
Calories | 238kcal | 157kcal | 4% |
Vitamin B1 | 0.092mg | 0.058mg | 3% |
Potassium | 388mg | 275mg | 3% |
Vitamin B12 | 0.49µg | 0.42µg | 3% |
Vitamin A | 12µg | 2µg | 1% |
Sodium | 76mg | 59mg | 1% |
Vitamin B6 | 0.47mg | 0.48mg | 1% |
Folate | 12µg | 7µg | 1% |
Polyunsaturated fat | 1.54g | 1.66g | 1% |
Magnesium | 25mg | 24mg | 0% |
Calcium | 14mg | 13mg | 0% |
Manganese | 0.024mg | 0.018mg | 0% |
Tryptophan | 0.403mg | 0.242mg | 0% |
Threonine | 1.238mg | 0.957mg | 0% |
Isoleucine | 1.488mg | 1.099mg | 0% |
Leucine | 2.447mg | 1.704mg | 0% |
Lysine | 2.48mg | 1.996mg | 0% |
Methionine | 0.783mg | 0.616mg | 0% |
Phenylalanine | 1.214mg | 0.857mg | 0% |
Valine | 1.516mg | 1.141mg | 0% |
Histidine | 0.765mg | 0.66mg | 0% |
Omega-3 - DHA | 0g | 0.01g | N/A |
Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Contains more ProteinProtein | +32.3% |
Contains more FatsFats | +80.5% |
Contains more WaterWater | +22.4% |
~equal in
Carbs
~0g
~equal in
Other
~1.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Contains more Mono. FatMonounsaturated fat | +63.2% |
Contains less Sat. FatSaturated fat | -58.1% |
~equal in
Polyunsaturated fat
~1.66g