Domestic goose vs. Turkey ham — In-Depth Nutrition Comparison
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How are domestic goose and turkey ham different?
- Domestic goose is higher in vitamin B6, iron, zinc, and vitamin B2; however, turkey ham is richer in selenium, vitamin B12, and vitamin B1.
- Daily need coverage for sodium for turkey ham is 36% higher.
- Domestic goose contains 8 times more vitamin B6 than turkey ham. While domestic goose contains 0.47mg of vitamin B6, turkey ham contains only 0.06mg.
- Turkey ham has less saturated fat.
Goose, domesticated, meat only, cooked, roasted and USDA Commodity, turkey ham, dark meat, smoked, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +187% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B12Vitamin B12 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.834mg | 37% | |
| Sodium | 76mg | 909mg | 36% |
| Vitamin B6 | 0.47mg | 0.06mg | 32% |
| Copper | 0.276mg | 31% | |
| Protein | 28.97g | 16.3g | 25% |
| Selenium | 25.5µg | 38.2µg | 23% |
| Iron | 2.87mg | 1mg | 23% |
| Saturated fat | 4.56g | 1.2g | 15% |
| Fats | 12.67g | 4g | 13% |
| Vitamin B12 | 0.49µg | 0.8µg | 13% |
| Vitamin B1 | 0.092mg | 0.23mg | 12% |
| Cholesterol | 96mg | 64mg | 11% |
| Zinc | 3.17mg | 2.1mg | 10% |
| Vitamin B2 | 0.39mg | 0.27mg | 9% |
| Monounsaturated fat | 4.34g | 1.337g | 8% |
| Calories | 238kcal | 118kcal | 6% |
| Polyunsaturated fat | 1.54g | 0.873g | 4% |
| Potassium | 388mg | 253mg | 4% |
| Folate | 12µg | 3% | |
| Phosphorus | 309mg | 289mg | 3% |
| Magnesium | 25mg | 16mg | 2% |
| Manganese | 0.024mg | 1% | |
| Carbs | 0g | 3.1g | 1% |
| Calcium | 14mg | 7mg | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 1.2g | N/A | |
| Vitamin A | 12µg | 16µg | 0% |
| Vitamin B3 | 4.081mg | 4.12mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +77.7% |
| Contains more FatsFats | +216.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +174.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +224.6% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
| Contains less Sat. FatSaturated fat | -73.7% |
