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Domestic goose vs. Turkey ham — In-Depth Nutrition Comparison

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How are Domestic goose and Turkey ham different?

  • Domestic goose is higher in Vitamin B6, Iron, Zinc, and Vitamin B2, however, Turkey ham is richer in Selenium, Vitamin B12, and Vitamin B1.
  • Daily need coverage for Sodium from Turkey ham is 36% higher.
  • Domestic goose contains 8 times more Vitamin B6 than Turkey ham. While Domestic goose contains 0.47mg of Vitamin B6, Turkey ham contains only 0.06mg.
  • Turkey ham has less Saturated Fat.

Goose, domesticated, meat only, cooked, roasted and USDA Commodity, turkey ham, dark meat, smoked, frozen are the varieties used in this article.

Infographic

Domestic goose vs Turkey ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +187%
Contains more CopperCopper +∞%
Contains more ZincZinc +51%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +49.8%
~equal in Phosphorus ~289mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.2% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +32.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B12Vitamin B12 +63.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.12mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more ProteinProtein +77.7%
Contains more FatsFats +216.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.4%
Contains more OtherOther +174.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
35% 39% 26%
Saturated Fat: Sat. Fat 1.2 g
Monounsaturated Fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Contains more Mono. FatMonounsaturated Fat +224.6%
Contains more Poly. FatPolyunsaturated fat +76.4%
Contains less Sat. FatSaturated Fat -73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Turkey ham
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Turkey ham Opinion
Calories 238kcal 118kcal Domestic goose
Protein 28.97g 16.3g Domestic goose
Fats 12.67g 4g Domestic goose
Net carbs 0g 3.1g Turkey ham
Carbs 0g 3.1g Turkey ham
Cholesterol 96mg 64mg Turkey ham
Magnesium 25mg 16mg Domestic goose
Calcium 14mg 7mg Domestic goose
Potassium 388mg 253mg Domestic goose
Iron 2.87mg 1mg Domestic goose
Sugar 1.2g Domestic goose
Copper 0.276mg Domestic goose
Zinc 3.17mg 2.1mg Domestic goose
Phosphorus 309mg 289mg Domestic goose
Sodium 76mg 909mg Domestic goose
Vitamin A 40IU 53IU Turkey ham
Vitamin A 12µg 16µg Turkey ham
Manganese 0.024mg Domestic goose
Selenium 25.5µg 38.2µg Turkey ham
Vitamin B1 0.092mg 0.23mg Turkey ham
Vitamin B2 0.39mg 0.27mg Domestic goose
Vitamin B3 4.081mg 4.12mg Turkey ham
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.47mg 0.06mg Domestic goose
Vitamin B12 0.49µg 0.8µg Turkey ham
Folate 12µg Domestic goose
Saturated Fat 4.56g 1.2g Turkey ham
Monounsaturated Fat 4.34g 1.337g Domestic goose
Polyunsaturated fat 1.54g 0.873g Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Turkey ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
24%
Turkey ham
Minerals Daily Need Coverage Score
63%
Domestic goose
58%
Turkey ham

Comparison summary

Which food is lower in Cholesterol?
Turkey ham
Turkey ham is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 3.36g)
Which food is lower in glycemic index?
Turkey ham
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham
Turkey ham is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 833mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.