Domestic goose vs. Turkey wing — In-Depth Nutrition Comparison
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The main differences between domestic goose and turkey wing
- Domestic goose is richer than turkey wing in vitamin B5, copper, vitamin B2, phosphorus, iron, zinc, and selenium.
- Daily need coverage for vitamin B5 for domestic goose is 26% higher.
- Domestic goose contains 4 times more copper than turkey wing. Domestic goose contains 0.276mg of copper, while turkey wing contains 0.077mg.
- Turkey wing contains less saturated fat.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Turkey, all classes, wing, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +127.8% |
| Contains more CopperCopper | +258.4% |
| Contains more ZincZinc | +105.8% |
| Contains more PhosphorusPhosphorus | +87.3% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +13.8% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B5Vitamin B5 | +231% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +25.6% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.834mg | 0.554mg | 26% |
| Vitamin B2 | 0.39mg | 0.11mg | 22% |
| Copper | 0.276mg | 0.077mg | 22% |
| Phosphorus | 309mg | 165mg | 21% |
| Iron | 2.87mg | 1.26mg | 20% |
| Protein | 28.97g | 20.22g | 18% |
| Zinc | 3.17mg | 1.54mg | 15% |
| Polyunsaturated fat | 1.54g | 2.86g | 9% |
| Cholesterol | 96mg | 70mg | 9% |
| Saturated fat | 4.56g | 3.28g | 6% |
| Selenium | 25.5µg | 22.4µg | 6% |
| Vitamin B6 | 0.47mg | 0.41mg | 5% |
| Potassium | 388mg | 240mg | 4% |
| Vitamin B12 | 0.49µg | 0.39µg | 4% |
| Vitamin B1 | 0.092mg | 0.05mg | 4% |
| Monounsaturated fat | 4.34g | 4.97g | 2% |
| Calories | 238kcal | 197kcal | 2% |
| Vitamin B3 | 4.081mg | 4.425mg | 2% |
| Vitamin A | 12µg | 3µg | 1% |
| Sodium | 76mg | 55mg | 1% |
| Folate | 12µg | 7µg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Fats | 12.67g | 12.32g | 1% |
| Calcium | 14mg | 14mg | 0% |
| Manganese | 0.024mg | 0.017mg | 0% |
| Tryptophan | 0.403mg | 0.217mg | 0% |
| Threonine | 1.238mg | 0.866mg | 0% |
| Isoleucine | 1.488mg | 0.975mg | 0% |
| Leucine | 2.447mg | 1.531mg | 0% |
| Lysine | 2.48mg | 1.773mg | 0% |
| Methionine | 0.783mg | 0.551mg | 0% |
| Phenylalanine | 1.214mg | 0.78mg | 0% |
| Valine | 1.516mg | 1.031mg | 0% |
| Histidine | 0.765mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +43.3% |
| Contains more OtherOther | +16.5% |
| Contains more WaterWater | +16.2% |
~equal in
Fats
~12.32g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +14.5% |
| Contains more Poly. FatPolyunsaturated fat | +85.7% |
