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Domestic goose vs Veal - In-Depth Nutrition Comparison

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Important differences between Domestic goose and Veal

  • Domestic goose has more Iron, Selenium, Copper, Vitamin B5, Phosphorus and Vitamin B2, however Veal has more Vitamin B12, Vitamin B3 and Zinc.
  • Veal's daily need coverage for Vitamin B12 is 33% more.
  • Domestic goose has 3 times more Iron than Veal. Domestic goose has 2.87mg of Iron, while Veal has 0.99mg.
  • Veal is lower in Saturated Fat.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Veal, ground, cooked, broiled.

Infographic

Domestic goose vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Veal
Contains more Iron +189.9%
Contains more Potassium +15.1%
Contains more Copper +168%
Contains more Phosphorus +42.4%
Contains more Calcium +21.4%
Contains more Zinc +22.1%
Equal in Magnesium - 24
Equal in Sodium - 83
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Contains more Iron +189.9%
Contains more Potassium +15.1%
Contains more Copper +168%
Contains more Phosphorus +42.4%
Contains more Calcium +21.4%
Contains more Zinc +22.1%
Equal in Magnesium - 24
Equal in Sodium - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Veal
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +20.5%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B12 +159.2%
Equal in Folate - 11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +20.5%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B12 +159.2%
Equal in Folate - 11

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Domestic goose
47
Veal
Mineral Summary Score
61
Domestic goose
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
146%
Veal
Carbohydrates
0%
Domestic goose
0%
Veal
Fats
58%
Domestic goose
35%
Veal

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Veal
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 1.52g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 7mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 7mg)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Veal Opinion
Calories 238 172 Domestic goose
Protein 28.97 24.38 Domestic goose
Fats 12.67 7.56 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 103 Domestic goose
Vitamin D 0 Veal
Iron 2.87 0.99 Domestic goose
Calcium 14 17 Veal
Potassium 388 337 Domestic goose
Magnesium 25 24 Domestic goose
Sugars 0 Domestic goose
Fiber 0 0
Copper 0.276 0.103 Domestic goose
Zinc 3.17 3.87 Veal
Starch
Phosphorus 309 217 Domestic goose
Sodium 76 83 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin B1 0.092 0.07 Domestic goose
Vitamin B2 0.39 0.27 Domestic goose
Vitamin B3 4.081 8.03 Veal
Vitamin B5 1.834 1.16 Domestic goose
Vitamin B6 0.47 0.39 Domestic goose
Vitamin B12 0.49 1.27 Veal
Vitamin K 1.2 Veal
Folate 12 11 Domestic goose
Trans Fat
Saturated Fat 4.56 3.04 Veal
Monounsaturated Fat 4.34 2.84 Domestic goose
Polyunsaturated fat 1.54 0.55 Domestic goose
Tryptophan 0.403 0.247 Domestic goose
Threonine 1.238 1.065 Domestic goose
Isoleucine 1.488 1.201 Domestic goose
Leucine 2.447 1.94 Domestic goose
Lysine 2.48 2.009 Domestic goose
Methionine 0.783 0.569 Domestic goose
Phenylalanine 1.214 0.984 Domestic goose
Valine 1.516 1.347 Domestic goose
Histidine 0.765 0.885 Veal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.