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Domestic goose vs Veal - In-Depth Nutrition Comparison

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Important differences between Domestic goose and Veal

  • Domestic goose has more Iron, Selenium, Copper, Vitamin B5, Phosphorus, and Vitamin B2, however Veal has more Vitamin B12, Vitamin B3, and Zinc.
  • Veal's daily need coverage for Vitamin B12 is 32% more.
  • Domestic goose has 3 times more Iron than Veal. Domestic goose has 2.87mg of Iron, while Veal has 0.99mg.
  • Veal is lower in Saturated Fat.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Veal, ground, cooked, broiled.

Infographic

Domestic goose vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +189.9%
Contains more Phosphorus +42.4%
Contains more Potassium +15.1%
Contains more Copper +168%
Contains more Calcium +21.4%
Contains more Zinc +22.1%
Equal in Magnesium - 24
Equal in Sodium - 83
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Contains more Iron +189.9%
Contains more Phosphorus +42.4%
Contains more Potassium +15.1%
Contains more Copper +168%
Contains more Calcium +21.4%
Contains more Zinc +22.1%
Equal in Magnesium - 24
Equal in Sodium - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Veal
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +20.5%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B12 +159.2%
Equal in Folate - 11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +58.1%
Contains more Vitamin B6 +20.5%
Contains more Vitamin B3 +96.8%
Contains more Vitamin B12 +159.2%
Equal in Folate - 11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Veal
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Veal Opinion
Net carbs 0g 0g
Protein 28.97g 24.38g Domestic goose
Fats 12.67g 7.56g Domestic goose
Carbs 0g 0g
Calories 238kcal 172kcal Domestic goose
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 17mg Veal
Iron 2.87mg 0.99mg Domestic goose
Magnesium 25mg 24mg Domestic goose
Phosphorus 309mg 217mg Domestic goose
Potassium 388mg 337mg Domestic goose
Sodium 76mg 83mg Domestic goose
Zinc 3.17mg 3.87mg Veal
Copper 0.276mg 0.103mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg 0.15mg Veal
Vitamin D IU 0IU Veal
Vitamin D µg 0µg Veal
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.07mg Domestic goose
Vitamin B2 0.39mg 0.27mg Domestic goose
Vitamin B3 4.081mg 8.03mg Veal
Vitamin B5 1.834mg 1.16mg Domestic goose
Vitamin B6 0.47mg 0.39mg Domestic goose
Folate 12µg 11µg Domestic goose
Vitamin B12 0.49µg 1.27µg Veal
Vitamin K µg 1.2µg Veal
Tryptophan 0.403mg 0.247mg Domestic goose
Threonine 1.238mg 1.065mg Domestic goose
Isoleucine 1.488mg 1.201mg Domestic goose
Leucine 2.447mg 1.94mg Domestic goose
Lysine 2.48mg 2.009mg Domestic goose
Methionine 0.783mg 0.569mg Domestic goose
Phenylalanine 1.214mg 0.984mg Domestic goose
Valine 1.516mg 1.347mg Domestic goose
Histidine 0.765mg 0.885mg Veal
Cholesterol 96mg 103mg Domestic goose
Trans Fat g g
Saturated Fat 4.56g 3.04g Veal
Monounsaturated Fat 4.34g 2.84g Domestic goose
Polyunsaturated fat 1.54g 0.55g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Veal
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
47
Veal
Mineral Summary Score
61
Domestic goose
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
146%
Veal
Carbohydrates
0%
Domestic goose
0%
Veal
Fats
58%
Domestic goose
35%
Veal

Comparison summary

Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 1.52g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.