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  6. Domestic goose vs. Wafer

Domestic goose vs. Wafer — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and wafer?

  • Domestic goose is richer in selenium, vitamin B6, vitamin B5, phosphorus, zinc, and vitamin B12, while wafer is higher in manganese and copper.
  • Domestic goose's daily need coverage for selenium is 36% higher.
  • Wafer has 48 times less cholesterol than domestic goose. Domestic goose has 96mg of cholesterol, while wafer has 2mg.
  • Wafer has a higher glycemic index (61) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Cookies, chocolate wafers types in this comparison.

Infographic

Domestic goose vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Wafer
Wafer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more PotassiumPotassium +84.8%
Contains more ZincZinc +190.8%
Contains more PhosphorusPhosphorus +134.1%
Contains less SodiumSodium -86.9%
Contains more SeleniumSelenium +347.4%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +121.4%
Contains more IronIron +39.7%
Contains more CopperCopper +67.8%
Contains more ManganeseManganese +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Wafer
Wafer
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +42.8%
Contains more Vitamin B5Vitamin B5 +381.4%
Contains more Vitamin B6Vitamin B6 +821.6%
Contains more Vitamin B12Vitamin B12 +444.4%
Contains more Vitamin B1Vitamin B1 +120.7%
Contains more FolateFolate +291.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Wafer DV% diff.
Protein 28.97g 6.6g 45%
Selenium 25.5µg 5.7µg 36%
Vitamin B6 0.47mg 0.051mg 32%
Cholesterol 96mg 2mg 31%
Manganese 0.024mg 0.696mg 29%
Vitamin B5 1.834mg 0.381mg 29%
Phosphorus 309mg 132mg 25%
Carbs 0g 72.7g 24%
Sodium 76mg 580mg 22%
Copper 0.276mg 0.463mg 21%
Zinc 3.17mg 1.09mg 19%
Polyunsaturated fat 1.54g 4.153g 17%
Vitamin B12 0.49µg 0.09µg 17%
Iron 2.87mg 4.01mg 14%
Fiber 0g 3.4g 14%
Vitamin B2 0.39mg 0.266mg 10%
Calories 238kcal 433kcal 10%
Folate 12µg 47µg 9%
Vitamin B1 0.092mg 0.203mg 9%
Vitamin B3 4.081mg 2.858mg 8%
Magnesium 25mg 53mg 7%
Vitamin E 0.72mg 5%
Potassium 388mg 210mg 5%
Caffeine 10mg 3%
Choline 14.3mg 3%
Calcium 14mg 31mg 2%
Vitamin K 2.4µg 2%
Fats 12.67g 14.2g 2%
Saturated fat 4.56g 4.241g 1%
Monounsaturated fat 4.34g 4.865g 1%
Vitamin A 12µg 3µg 1%
Net carbs 0g 69.3g N/A
Sugar 37.43g N/A
Tryptophan 0.403mg 0.096mg 0%
Threonine 1.238mg 0.22mg 0%
Isoleucine 1.488mg 0.261mg 0%
Leucine 2.447mg 0.447mg 0%
Lysine 2.48mg 0.281mg 0%
Methionine 0.783mg 0.105mg 0%
Phenylalanine 1.214mg 0.308mg 0%
Valine 1.516mg 0.323mg 0%
Histidine 0.765mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +338.9%
Contains more WaterWater +1171.8%
Contains more FatsFats +12.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Wafer
Wafer
3
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains more Mono. FatMonounsaturated fat +12.1%
Contains more Poly. FatPolyunsaturated fat +169.7%
~equal in Saturated fat ~4.241g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.