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Domestic goose vs. Wakame — In-Depth Nutrition Comparison

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How are domestic goose and wakame different?

  • Domestic goose has more selenium, vitamin B6, phosphorus, zinc, and vitamin B5; however, wakame is richer in manganese and folate.
  • Wakame covers your daily need for manganese, 60% more than domestic goose.

Goose, domesticated, meat only, cooked, roasted and Seaweed, wakame, raw types were used in this article.

Infographic

Domestic goose vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Wakame
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +676%
Contains more IronIron +31.7%
Contains more ZincZinc +734.2%
Contains more PhosphorusPhosphorus +286.3%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +3542.9%
Contains more MagnesiumMagnesium +328%
Contains more CalciumCalcium +971.4%
Contains more ManganeseManganese +5733.3%
~equal in Copper ~0.284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Wakame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B5Vitamin B5 +163.1%
Contains more Vitamin B6Vitamin B6 +23400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +1533.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +856.1%
Contains more FatsFats +1879.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.8%
Contains more OtherOther +537.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +7382.8%
Contains more Poly. FatPolyunsaturated fat +606.4%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Wakame
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Wakame DV% diff.
Manganese 0.024mg 1.4mg 60%
Protein 28.97g 3.03g 52%
Folate 12µg 196µg 46%
Selenium 25.5µg 0.7µg 45%
Vitamin B6 0.47mg 0.002mg 36%
Sodium 76mg 872mg 35%
Phosphorus 309mg 80mg 33%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.38mg 25%
Vitamin B5 1.834mg 0.697mg 23%
Saturated fat 4.56g 0.13g 20%
Magnesium 25mg 107mg 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.64g 19%
Vitamin B3 4.081mg 1.6mg 16%
Calcium 14mg 150mg 14%
Vitamin B2 0.39mg 0.23mg 12%
Monounsaturated fat 4.34g 0.058g 11%
Potassium 388mg 50mg 10%
Calories 238kcal 45kcal 10%
Iron 2.87mg 2.18mg 9%
Polyunsaturated fat 1.54g 0.218g 9%
Vitamin E 1mg 7%
Vitamin K 5.3µg 4%
Choline 13.9mg 3%
Vitamin B1 0.092mg 0.06mg 3%
Vitamin C 0mg 3mg 3%
Carbs 0g 9.14g 3%
Fiber 0g 0.5g 2%
Vitamin A 12µg 18µg 1%
Copper 0.276mg 0.284mg 1%
Net carbs 0g 8.64g N/A
Sugar 0.65g N/A
Tryptophan 0.403mg 0.035mg 0%
Threonine 1.238mg 0.165mg 0%
Isoleucine 1.488mg 0.087mg 0%
Leucine 2.447mg 0.257mg 0%
Lysine 2.48mg 0.112mg 0%
Methionine 0.783mg 0.063mg 0%
Phenylalanine 1.214mg 0.112mg 0%
Valine 1.516mg 0.209mg 0%
Histidine 0.765mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Wakame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
26%
Wakame
Minerals Daily Need Coverage Score
63%
Domestic goose
65%
Wakame

Comparison summary

Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Wakame
Wakame is lower in Saturated fat (difference - 4.43g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 0)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 796mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.