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  6. Domestic goose vs. Watermelon

Domestic goose vs. Watermelon — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Watermelon

  • Domestic goose is higher than Watermelon in Selenium, Phosphorus, Iron, Vitamin B6, Vitamin B5, Vitamin B2, Zinc, Copper, and Vitamin B3.
  • Domestic goose covers your daily Selenium needs 46% more than Watermelon.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Watermelon, raw.

Infographic

Domestic goose vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Watermelon
Watermelon
Contains more Calcium +100%
Contains more Iron +1095.8%
Contains more Magnesium +150%
Contains more Phosphorus +2709.1%
Contains more Potassium +246.4%
Contains more Zinc +3070%
Contains more Copper +557.1%
Contains more Selenium +6275%
Contains less Sodium -98.7%
Contains more Manganese +58.3%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +100%
Contains more Iron +1095.8%
Contains more Magnesium +150%
Contains more Phosphorus +2709.1%
Contains more Potassium +246.4%
Contains more Zinc +3070%
Contains more Copper +557.1%
Contains more Selenium +6275%
Contains less Sodium -98.7%
Contains more Manganese +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
5
Watermelon
Watermelon
Contains more Vitamin B1 +178.8%
Contains more Vitamin B2 +1757.1%
Contains more Vitamin B3 +2192.7%
Contains more Vitamin B5 +729.9%
Contains more Vitamin B6 +944.4%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1322.5%
Contains more Vitamin C +∞%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin B1 +178.8%
Contains more Vitamin B2 +1757.1%
Contains more Vitamin B3 +2192.7%
Contains more Vitamin B5 +729.9%
Contains more Vitamin B6 +944.4%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1322.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Watermelon
Watermelon
Contains more Protein +4649.2%
Contains more Fats +8346.7%
Contains more Other +370.8%
Contains more Carbs +∞%
Contains more Water +59.8%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +4649.2%
Contains more Fats +8346.7%
Contains more Other +370.8%
Contains more Carbs +∞%
Contains more Water +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Watermelon
Watermelon
Contains more Monounsaturated Fat +11629.7%
Contains more Polyunsaturated fat +2980%
Contains less Saturated Fat -99.6%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +11629.7%
Contains more Polyunsaturated fat +2980%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Watermelon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Watermelon Opinion
Net carbs 0g 7.15g Watermelon
Protein 28.97g 0.61g Domestic goose
Fats 12.67g 0.15g Domestic goose
Carbs 0g 7.55g Watermelon
Calories 238kcal 30kcal Domestic goose
Fructose 3.36g Watermelon
Sugar 6.2g Domestic goose
Fiber 0g 0.4g Watermelon
Calcium 14mg 7mg Domestic goose
Iron 2.87mg 0.24mg Domestic goose
Magnesium 25mg 10mg Domestic goose
Phosphorus 309mg 11mg Domestic goose
Potassium 388mg 112mg Domestic goose
Sodium 76mg 1mg Watermelon
Zinc 3.17mg 0.1mg Domestic goose
Copper 0.276mg 0.042mg Domestic goose
Manganese 0.024mg 0.038mg Watermelon
Selenium 25.5µg 0.4µg Domestic goose
Vitamin A 40IU 569IU Watermelon
Vitamin A RAE 12µg 28µg Watermelon
Vitamin E 0.05mg Watermelon
Vitamin C 0mg 8.1mg Watermelon
Vitamin B1 0.092mg 0.033mg Domestic goose
Vitamin B2 0.39mg 0.021mg Domestic goose
Vitamin B3 4.081mg 0.178mg Domestic goose
Vitamin B5 1.834mg 0.221mg Domestic goose
Vitamin B6 0.47mg 0.045mg Domestic goose
Folate 12µg 3µg Domestic goose
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 0.1µg Watermelon
Tryptophan 0.403mg 0.007mg Domestic goose
Threonine 1.238mg 0.027mg Domestic goose
Isoleucine 1.488mg 0.019mg Domestic goose
Leucine 2.447mg 0.018mg Domestic goose
Lysine 2.48mg 0.062mg Domestic goose
Methionine 0.783mg 0.006mg Domestic goose
Phenylalanine 1.214mg 0.015mg Domestic goose
Valine 1.516mg 0.016mg Domestic goose
Histidine 0.765mg 0.006mg Domestic goose
Cholesterol 96mg 0mg Watermelon
Saturated Fat 4.56g 0.016g Watermelon
Monounsaturated Fat 4.34g 0.037g Domestic goose
Polyunsaturated fat 1.54g 0.05g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
9%
Watermelon
Minerals Daily Need Coverage Score
63%
Domestic goose
6%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 4.544g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.9)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.