Domestic goose vs. Yolk — In-Depth Nutrition Comparison
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The main differences between domestic goose and yolk
- Domestic goose is richer in vitamin B3 and copper, yet yolk is richer in vitamin B12, selenium, folate, vitamin A, vitamin B5, and phosphorus.
- Daily need coverage for cholesterol for yolk is 330% higher.
- Domestic goose contains 170 times more vitamin B3 than yolk. Domestic goose contains 4.081mg of vitamin B3, while yolk contains 0.024mg.
- Domestic goose contains less saturated fat.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +256% |
| Contains more CopperCopper | +258.4% |
| Contains more ZincZinc | +37.8% |
| Contains more CalciumCalcium | +821.4% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +129.2% |
| Contains more SeleniumSelenium | +119.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16904.2% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more Vitamin AVitamin A | +3075% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B12Vitamin B12 | +298% |
| Contains more FolateFolate | +1116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more ProteinProtein | +82.7% |
| Contains more FatsFats | +109.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50.4% |
~equal in
Water
~52.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +170.5% |
| Contains more Poly. FatPolyunsaturated fat | +173% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 96mg | 1085mg | 330% |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 0.49µg | 1.95µg | 61% |
| Selenium | 25.5µg | 56µg | 55% |
| Vitamin A | 12µg | 381µg | 41% |
| Folate | 12µg | 146µg | 34% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Protein | 28.97g | 15.86g | 26% |
| Vitamin B3 | 4.081mg | 0.024mg | 25% |
| Vitamin B5 | 1.834mg | 2.99mg | 23% |
| Saturated fat | 4.56g | 9.551g | 23% |
| Copper | 0.276mg | 0.077mg | 22% |
| Fats | 12.67g | 26.54g | 21% |
| Monounsaturated fat | 4.34g | 11.738g | 18% |
| Polyunsaturated fat | 1.54g | 4.204g | 18% |
| Vitamin E | 2.58mg | 17% | |
| Phosphorus | 309mg | 390mg | 12% |
| Calcium | 14mg | 129mg | 12% |
| Vitamin B2 | 0.39mg | 0.528mg | 11% |
| Vitamin B6 | 0.47mg | 0.35mg | 9% |
| Zinc | 3.17mg | 2.3mg | 8% |
| Potassium | 388mg | 109mg | 8% |
| Vitamin B1 | 0.092mg | 0.176mg | 7% |
| Magnesium | 25mg | 5mg | 5% |
| Calories | 238kcal | 322kcal | 4% |
| Iron | 2.87mg | 2.73mg | 2% |
| Manganese | 0.024mg | 0.055mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Sodium | 76mg | 48mg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.403mg | 0.177mg | 0% |
| Threonine | 1.238mg | 0.687mg | 0% |
| Isoleucine | 1.488mg | 0.866mg | 0% |
| Leucine | 2.447mg | 1.399mg | 0% |
| Lysine | 2.48mg | 1.217mg | 0% |
| Methionine | 0.783mg | 0.378mg | 0% |
| Phenylalanine | 1.214mg | 0.681mg | 0% |
| Valine | 1.516mg | 0.949mg | 0% |
| Histidine | 0.765mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
114%
Minerals Daily Need Coverage Score
63%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 28mg)
Which food is cheaper?
Yolk is cheaper (difference - $1)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 989mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 4.991g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.