Dough vs. Arugula — In-Depth Nutrition Comparison
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How are dough and arugula different?
- Dough has more vitamin B1, selenium, iron, vitamin B3, vitamin B2, and manganese; however, arugula is richer in vitamin K, vitamin A, and vitamin C.
- Arugula covers your daily need for vitamin K, 90% more than dough.
- Dough has 95 times more selenium than arugula. Dough has 28.6µg of selenium, while arugula has 0.3µg.
- Arugula contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of arugula is 32.
Bread, french or vienna (includes sourdough) and Arugula, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +167.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +121.3% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more ManganeseManganese | +79.8% |
| Contains more SeleniumSelenium | +9433.3% |
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +215.4% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1513.6% |
| Contains more Vitamin B2Vitamin B2 | +396.5% |
| Contains more Vitamin B3Vitamin B3 | +1479.3% |
| Contains more Vitamin B6Vitamin B6 | +46.6% |
| Contains more FolateFolate | +26.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104.8% |
| Contains more Vitamin KVitamin K | +15414.3% |
| Contains more CholineCholine | +91.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 108.6µg | 90% |
| Vitamin B1 | 0.71mg | 0.044mg | 56% |
| Selenium | 28.6µg | 0.3µg | 51% |
| Iron | 3.91mg | 1.46mg | 31% |
| Vitamin B3 | 4.817mg | 0.305mg | 28% |
| Vitamin B2 | 0.427mg | 0.086mg | 26% |
| Sodium | 602mg | 27mg | 25% |
| Starch | 44.23g | 18% | |
| Vitamin C | 0mg | 15mg | 17% |
| Carbs | 51.88g | 3.65g | 16% |
| Protein | 10.75g | 2.58g | 16% |
| Vitamin A | 0µg | 119µg | 13% |
| Calories | 272kcal | 25kcal | 12% |
| Calcium | 52mg | 160mg | 11% |
| Manganese | 0.577mg | 0.321mg | 11% |
| Phosphorus | 105mg | 52mg | 8% |
| Copper | 0.152mg | 0.076mg | 8% |
| Potassium | 117mg | 369mg | 7% |
| Folate | 123µg | 97µg | 7% |
| Zinc | 1.04mg | 0.47mg | 5% |
| Polyunsaturated fat | 0.855g | 0.319g | 4% |
| Magnesium | 32mg | 47mg | 4% |
| Vitamin B6 | 0.107mg | 0.073mg | 3% |
| Fats | 2.42g | 0.66g | 3% |
| Saturated fat | 0.529g | 0.086g | 2% |
| Fiber | 2.2g | 1.6g | 2% |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.362g | 0.049g | 1% |
| Vitamin E | 0.21mg | 0.43mg | 1% |
| Choline | 8mg | 15.3mg | 1% |
| Net carbs | 49.68g | 2.05g | N/A |
| Sugar | 4.62g | 2.05g | N/A |
| Vitamin B5 | 0.455mg | 0.437mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.7% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +1321.4% |
| Contains more OtherOther | +39.3% |
| Contains more WaterWater | +177.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +638.8% |
| Contains more Poly. FatPolyunsaturated fat | +168% |
| Contains less Sat. FatSaturated fat | -83.7% |
