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Dough vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between dough and blueberry pie

  • Dough is higher in selenium, iron, folate, vitamin B2, vitamin B3, manganese, and phosphorus, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily vitamin B1 needs 12691% more than dough.
  • Dough contains 5 times more folate than blueberry pie. While dough contains 123µg of folate, blueberry pie contains only 23µg.
  • The amount of sodium in blueberry pie is lower.
  • The glycemic index of blueberry pie is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Pie, blueberry, prepared from recipe.

Infographic

Dough vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +642.9%
Contains more PotassiumPotassium +134%
Contains more IronIron +217.9%
Contains more CopperCopper +126.9%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +286.5%
Contains less SodiumSodium -69.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +303.4%
Contains more Vitamin B5Vitamin B5 +266.9%
Contains more Vitamin B6Vitamin B6 +214.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +434.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +21449.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +298.1%
Contains more CarbsCarbs +54.9%
Contains more OtherOther +178.6%
Contains more FatsFats +391.7%
Contains more WaterWater +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +1314.6%
Contains more Poly. FatPolyunsaturated fat +260.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Blueberry pie
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Blueberry pie DV% diff.
Vitamin B1 0.71mg 153mg 12691%
Selenium 28.6µg 7.4µg 39%
Iron 3.91mg 1.23mg 34%
Folate 123µg 23µg 25%
Vitamin B3 4.817mg 1.194mg 23%
Vitamin B2 0.427mg 0.132mg 23%
Starch 44.23g 18%
Sodium 602mg 185mg 18%
Protein 10.75g 2.7g 16%
Polyunsaturated fat 0.855g 3.08g 15%
Fats 2.42g 11.9g 15%
Monounsaturated fat 0.362g 5.121g 12%
Manganese 0.577mg 0.3mg 12%
Saturated fat 0.529g 2.911g 11%
Phosphorus 105mg 30mg 11%
Fiber 2.2g 9%
Copper 0.152mg 0.067mg 9%
Zinc 1.04mg 0.2mg 8%
Vitamin B5 0.455mg 0.124mg 7%
Magnesium 32mg 8mg 6%
Carbs 51.88g 33.5g 6%
Vitamin B6 0.107mg 0.034mg 6%
Calcium 52mg 7mg 5%
Potassium 117mg 50mg 2%
Choline 8mg 1%
Fructose 0.51g 1%
Calories 272kcal 245kcal 1%
Vitamin K 0.7µg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.21mg 1%
Net carbs 49.68g 33.5g N/A
Sugar 4.62g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.005g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
2949%
Blueberry pie
Minerals Daily Need Coverage Score
63%
Dough
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 2.382g)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 417mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.