Dough vs. Burrito — In-Depth Nutrition Comparison
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How are dough and burrito different?
- Dough is higher in vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, and phosphorus; however, burrito is richer in vitamin B12 and vitamin B5.
- Daily need coverage for vitamin B1 for dough is 35% higher.
- Dough contains 3 times more folate than burrito. While dough contains 123µg of folate, burrito contains only 40µg.
- Dough has less saturated fat.
- Burrito has a lower glycemic index (37) than dough (70).
Bread, french or vienna (includes sourdough) and Fast foods, burrito, with beans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +183.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +157.3% |
| Contains more CopperCopper | +14.5% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +157.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +207.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +235% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.29mg | 35% |
| Selenium | 28.6µg | 10.1µg | 34% |
| Iron | 3.91mg | 2.08mg | 23% |
| Folate | 123µg | 40µg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B3 | 4.817mg | 1.87mg | 18% |
| Starch | 44.23g | 18% | |
| Saturated fat | 0.529g | 3.174g | 12% |
| Vitamin B2 | 0.427mg | 0.28mg | 11% |
| Phosphorus | 105mg | 45mg | 9% |
| Protein | 10.75g | 6.48g | 9% |
| Vitamin B5 | 0.455mg | 0.92mg | 9% |
| Fiber | 2.2g | 9% | |
| Manganese | 0.577mg | 0.4mg | 8% |
| Fats | 2.42g | 6.22g | 6% |
| Sodium | 602mg | 454mg | 6% |
| Carbs | 51.88g | 32.92g | 6% |
| Potassium | 117mg | 301mg | 5% |
| Monounsaturated fat | 0.362g | 2.184g | 5% |
| Vitamin B6 | 0.107mg | 0.14mg | 3% |
| Choline | 8mg | 26.8mg | 3% |
| Calories | 272kcal | 206kcal | 3% |
| Zinc | 1.04mg | 0.7mg | 3% |
| Magnesium | 32mg | 40mg | 2% |
| Copper | 0.152mg | 0.174mg | 2% |
| Polyunsaturated fat | 0.855g | 0.551g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 49.68g | 32.92g | N/A |
| Calcium | 52mg | 52mg | 0% |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.9% |
| Contains more CarbsCarbs | +57.6% |
| Contains more FatsFats | +157% |
| Contains more WaterWater | +59.2% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +55.2% |
| Contains more Mono. FatMonounsaturated fat | +503.3% |
