Dough vs. Butter — In-Depth Nutrition Comparison
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The main differences between dough and butter
- Dough is richer in vitamin B1, selenium, iron, vitamin B2, folate, and vitamin B3, yet butter is richer in vitamin A.
- Daily need coverage for saturated fat for butter is 250% higher.
- Dough contains 196 times more iron than butter. Dough contains 3.91mg of iron, while butter contains 0.02mg.
- Butter contains less sodium.
- Butter has a lower glycemic index than dough.
Food types used in this article are Bread, french or vienna (includes sourdough) and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +387.5% |
| Contains more IronIron | +19450% |
| Contains more CopperCopper | +850% |
| Contains more ZincZinc | +1055.6% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more ManganeseManganese | +14325% |
| Contains more SeleniumSelenium | +2760% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14100% |
| Contains more Vitamin B2Vitamin B2 | +1155.9% |
| Contains more Vitamin B3Vitamin B3 | +11369% |
| Contains more Vitamin B5Vitamin B5 | +313.6% |
| Contains more Vitamin B6Vitamin B6 | +3466.7% |
| Contains more FolateFolate | +4000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1004.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +135% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.529g | 50.489g | 227% |
| Fats | 2.42g | 81.11g | 121% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Vitamin B1 | 0.71mg | 0.005mg | 59% |
| Monounsaturated fat | 0.362g | 23.43g | 58% |
| Selenium | 28.6µg | 1µg | 50% |
| Iron | 3.91mg | 0.02mg | 49% |
| Vitamin B3 | 4.817mg | 0.042mg | 30% |
| Folate | 123µg | 3µg | 30% |
| Vitamin B2 | 0.427mg | 0.034mg | 30% |
| Sodium | 602mg | 11mg | 26% |
| Manganese | 0.577mg | 0.004mg | 25% |
| Calories | 272kcal | 717kcal | 22% |
| Protein | 10.75g | 0.85g | 20% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 0.06g | 17% |
| Copper | 0.152mg | 0.016mg | 15% |
| Vitamin E | 0.21mg | 2.32mg | 14% |
| Polyunsaturated fat | 0.855g | 3.01g | 14% |
| Phosphorus | 105mg | 24mg | 12% |
| Zinc | 1.04mg | 0.09mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B6 | 0.107mg | 0.003mg | 8% |
| Vitamin B5 | 0.455mg | 0.11mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Magnesium | 32mg | 2mg | 7% |
| Vitamin K | 0.7µg | 7µg | 5% |
| Potassium | 117mg | 24mg | 3% |
| Calcium | 52mg | 24mg | 3% |
| Choline | 8mg | 18.8mg | 2% |
| Fructose | 0.51g | 1% | |
| Net carbs | 49.68g | 0.06g | N/A |
| Sugar | 4.62g | 0.06g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.063g | 0.315g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1164.7% |
| Contains more CarbsCarbs | +86366.7% |
| Contains more WaterWater | +83.9% |
| Contains more OtherOther | +4775% |
| Contains more FatsFats | +3251.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +6372.4% |
| Contains more Poly. FatPolyunsaturated fat | +252% |
