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  6. Dough vs. Chinese cabbage

Dough vs. Chinese cabbage — In-Depth Nutrition Comparison

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A recap on the differences between dough and Chinese cabbage

  • Dough is higher in vitamin B1, selenium, iron, vitamin B2, vitamin B3, and manganese, yet Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage covers your daily vitamin A needs 89% more than dough.
  • Dough contains 57 times more selenium than Chinese cabbage. While dough contains 28.6µg of selenium, Chinese cabbage contains only 0.5µg.
  • The amount of sodium in Chinese cabbage is lower.
  • The glycemic index of Chinese cabbage is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Cabbage, chinese (pak-choi), raw.

Infographic

Dough vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +68.4%
Contains more IronIron +388.8%
Contains more CopperCopper +623.8%
Contains more ZincZinc +447.4%
Contains more PhosphorusPhosphorus +183.8%
Contains more ManganeseManganese +262.9%
Contains more SeleniumSelenium +5620%
Contains more CalciumCalcium +101.9%
Contains more PotassiumPotassium +115.4%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +863.4%
Contains more Vitamin B5Vitamin B5 +417%
Contains more FolateFolate +86.4%
Contains more CholineCholine +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +81.3%
Contains more Vitamin KVitamin K +6400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Chinese cabbage DV% diff.
Vitamin B1 0.71mg 0.04mg 56%
Selenium 28.6µg 0.5µg 51%
Vitamin C 0mg 45mg 50%
Iron 3.91mg 0.8mg 39%
Vitamin K 0.7µg 45.5µg 37%
Vitamin B3 4.817mg 0.5mg 27%
Vitamin B2 0.427mg 0.07mg 27%
Vitamin A 0µg 223µg 25%
Sodium 602mg 65mg 23%
Protein 10.75g 1.5g 19%
Manganese 0.577mg 0.159mg 18%
Starch 44.23g 18%
Carbs 51.88g 2.18g 17%
Copper 0.152mg 0.021mg 15%
Folate 123µg 66µg 14%
Calories 272kcal 13kcal 13%
Phosphorus 105mg 37mg 10%
Zinc 1.04mg 0.19mg 8%
Vitamin B5 0.455mg 0.088mg 7%
Vitamin B6 0.107mg 0.194mg 7%
Fiber 2.2g 1g 5%
Polyunsaturated fat 0.855g 0.096g 5%
Calcium 52mg 105mg 5%
Potassium 117mg 252mg 4%
Magnesium 32mg 19mg 3%
Fats 2.42g 0.2g 3%
Saturated fat 0.529g 0.027g 2%
Fructose 0.51g 1%
Monounsaturated fat 0.362g 0.015g 1%
Vitamin E 0.21mg 0.09mg 1%
Net carbs 49.68g 1.18g N/A
Sugar 4.62g 1.18g N/A
Trans fat 0.005g 0g N/A
Choline 8mg 6.4mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +616.7%
Contains more FatsFats +1110%
Contains more CarbsCarbs +2279.8%
Contains more OtherOther +143.8%
Contains more WaterWater +188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +2313.3%
Contains more Poly. FatPolyunsaturated fat +790.6%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.