Dough vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between dough and nougat
- Dough is higher in vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, and vitamin B5, yet nougat is higher in vitamin E.
- Dough covers your daily vitamin B1 needs 58% more than nougat.
- Dough contains 25 times more folate than nougat. While dough contains 123µg of folate, nougat contains only 5µg.
- The amount of sodium in nougat is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Bread, french or vienna (includes sourdough) and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +562.7% |
| Contains more CopperCopper | +13.4% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more ManganeseManganese | +89.8% |
| Contains more SeleniumSelenium | +1000% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5361.5% |
| Contains more Vitamin B2Vitamin B2 | +188.5% |
| Contains more Vitamin B3Vitamin B3 | +907.7% |
| Contains more Vitamin B5Vitamin B5 | +658.3% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2360% |
| Contains more CholineCholine | +56.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1219% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.013mg | 58% |
| Selenium | 28.6µg | 2.6µg | 47% |
| Iron | 3.91mg | 0.59mg | 42% |
| Folate | 123µg | 5µg | 30% |
| Vitamin B3 | 4.817mg | 0.478mg | 27% |
| Sodium | 602mg | 33mg | 25% |
| Vitamin B2 | 0.427mg | 0.148mg | 21% |
| Starch | 44.23g | 18% | |
| Vitamin E | 0.21mg | 2.77mg | 17% |
| Protein | 10.75g | 3.33g | 15% |
| Carbs | 51.88g | 92.39g | 14% |
| Manganese | 0.577mg | 0.304mg | 12% |
| Vitamin B5 | 0.455mg | 0.06mg | 8% |
| Vitamin B6 | 0.107mg | 0.02mg | 7% |
| Phosphorus | 105mg | 55mg | 7% |
| Polyunsaturated fat | 0.855g | 0g | 6% |
| Calories | 272kcal | 398kcal | 6% |
| Zinc | 1.04mg | 0.42mg | 6% |
| Saturated fat | 0.529g | 1.667g | 5% |
| Fiber | 2.2g | 3.3g | 4% |
| Copper | 0.152mg | 0.134mg | 2% |
| Calcium | 52mg | 32mg | 2% |
| Fructose | 0.51g | 1% | |
| Fats | 2.42g | 1.67g | 1% |
| Monounsaturated fat | 0.362g | 0g | 1% |
| Choline | 8mg | 5.1mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 49.68g | 89.09g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Potassium | 117mg | 105mg | 0% |
| Sugar | 4.62g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.8% |
| Contains more FatsFats | +44.9% |
| Contains more WaterWater | +1434.9% |
| Contains more OtherOther | +323.9% |
| Contains more CarbsCarbs | +78.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
