Dough vs. Carrot — In-Depth Nutrition Comparison
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Summary of differences between dough and carrots
- Dough has more vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, and copper; however, carrots are higher in vitamin A.
- Carrots cover your daily need for vitamin A, 334% more than dough.
- Dough has 286 times more selenium than carrots. While dough has 28.6µg of selenium, carrots have only 0.1µg.
- Carrots have less sodium.
- The glycemic index of dough is higher.
These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +57.6% |
| Contains more IronIron | +1203.3% |
| Contains more CopperCopper | +237.8% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +303.5% |
| Contains more SeleniumSelenium | +28500% |
| Contains more PotassiumPotassium | +173.5% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +975.8% |
| Contains more Vitamin B2Vitamin B2 | +636.2% |
| Contains more Vitamin B3Vitamin B3 | +390% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more FolateFolate | +547.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin KVitamin K | +1785.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Vitamin B1 | 0.71mg | 0.066mg | 54% |
| Selenium | 28.6µg | 0.1µg | 52% |
| Iron | 3.91mg | 0.3mg | 45% |
| Vitamin B2 | 0.427mg | 0.058mg | 28% |
| Folate | 123µg | 19µg | 26% |
| Vitamin B3 | 4.817mg | 0.983mg | 24% |
| Sodium | 602mg | 69mg | 23% |
| Protein | 10.75g | 0.93g | 20% |
| Manganese | 0.577mg | 0.143mg | 19% |
| Starch | 44.23g | 1.43g | 18% |
| Carbs | 51.88g | 9.58g | 14% |
| Calories | 272kcal | 41kcal | 12% |
| Copper | 0.152mg | 0.045mg | 12% |
| Phosphorus | 105mg | 35mg | 10% |
| Vitamin K | 0.7µg | 13.2µg | 10% |
| Zinc | 1.04mg | 0.24mg | 7% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Potassium | 117mg | 320mg | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Polyunsaturated fat | 0.855g | 0.117g | 5% |
| Vitamin B5 | 0.455mg | 0.273mg | 4% |
| Vitamin E | 0.21mg | 0.66mg | 3% |
| Fats | 2.42g | 0.24g | 3% |
| Fiber | 2.2g | 2.8g | 2% |
| Saturated fat | 0.529g | 0.037g | 2% |
| Calcium | 52mg | 33mg | 2% |
| Vitamin B6 | 0.107mg | 0.138mg | 2% |
| Monounsaturated fat | 0.362g | 0.014g | 1% |
| Net carbs | 49.68g | 6.78g | N/A |
| Sugar | 4.62g | 4.74g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 8.8mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% | |
| Fructose | 0.51g | 0.55g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1055.9% |
| Contains more FatsFats | +908.3% |
| Contains more CarbsCarbs | +441.5% |
| Contains more OtherOther | +103.1% |
| Contains more WaterWater | +167.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2485.7% |
| Contains more Poly. FatPolyunsaturated fat | +630.8% |
| Contains less Sat. FatSaturated fat | -93% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +2993% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +47.5% |
~equal in
Fructose
~0.55g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
