Dough vs. Cheese crackers — In-Depth Nutrition Comparison
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Summary of differences between dough and cheese crackers
- Dough has more selenium and vitamin B1; however, cheese crackers are higher in vitamin B12, phosphorus, vitamin E, iron, calcium, and vitamin B3.
- Dough covers your daily need for selenium, 27% more than cheese crackers.
- Dough has less sodium.
- The glycemic index of dough is higher.
These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -38.1% |
| Contains more SeleniumSelenium | +111.9% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +24.8% |
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1242.9% |
| Contains more FolateFolate | +23.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +829.6% |
| Contains more FatsFats | +839.7% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +72.3% |
~equal in
Protein
~10.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1486.7% |
| Contains more Poly. FatPolyunsaturated fat | +1080.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +37.8% |
| Contains more StarchStarch | +18.8% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~3.84g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.855g | 10.09g | 62% |
| Fats | 2.42g | 22.74g | 31% |
| Selenium | 28.6µg | 13.5µg | 27% |
| Saturated fat | 0.529g | 5.288g | 22% |
| Sodium | 602mg | 973mg | 16% |
| Phosphorus | 105mg | 200mg | 14% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Monounsaturated fat | 0.362g | 5.744g | 13% |
| Vitamin E | 0.21mg | 2.19mg | 13% |
| Vitamin B1 | 0.71mg | 0.562mg | 12% |
| Iron | 3.91mg | 4.88mg | 12% |
| Calories | 272kcal | 489kcal | 11% |
| Vitamin B3 | 4.817mg | 6.113mg | 8% |
| Calcium | 52mg | 136mg | 8% |
| Vitamin B2 | 0.427mg | 0.338mg | 7% |
| Vitamin K | 0.7µg | 9.4µg | 7% |
| Folate | 123µg | 152µg | 7% |
| Vitamin B6 | 0.107mg | 0.17mg | 5% |
| Copper | 0.152mg | 0.125mg | 3% |
| Carbs | 51.88g | 59.42g | 3% |
| Starch | 44.23g | 52.56g | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Potassium | 117mg | 156mg | 1% |
| Manganese | 0.577mg | 0.562mg | 1% |
| Zinc | 1.04mg | 1.19mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Protein | 10.75g | 10.93g | 0% |
| Net carbs | 49.68g | 57.12g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.62g | 4.53g | N/A |
| Fiber | 2.2g | 2.3g | 0% |
| Vitamin B5 | 0.455mg | 0.472mg | 0% |
| Trans fat | 0.005g | 0.542g | N/A |
| Choline | 8mg | 8.7mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.51g | 0.37g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.063g | 0.715g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
49%
Minerals Daily Need Coverage Score
63%
69%
Comparison summary
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Dough contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 4.759g)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 0.09g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.