Dough vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between dough and cornmeal
- Dough has more selenium, manganese, vitamin B1, and copper, while cornmeal has more folate, fiber, vitamin B6, and iron.
- Dough's daily need coverage for selenium is 33% higher.
- Cornmeal contains 86 times less sodium than dough. Dough contains 602mg of sodium, while cornmeal contains 7mg.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1633.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +57.6% |
| Contains more ManganeseManganese | +231.6% |
| Contains more SeleniumSelenium | +172.4% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +11.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.1% |
| Contains more FolateFolate | +69.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 10.5µg | 33% |
| Sodium | 602mg | 7mg | 26% |
| Folate | 123µg | 209µg | 22% |
| Manganese | 0.577mg | 0.174mg | 18% |
| Vitamin B1 | 0.71mg | 0.551mg | 13% |
| Starch | 44.23g | 73.3g | 12% |
| Carbs | 51.88g | 79.45g | 9% |
| Copper | 0.152mg | 0.076mg | 8% |
| Protein | 10.75g | 7.11g | 7% |
| Fiber | 2.2g | 3.9g | 7% |
| Vitamin B6 | 0.107mg | 0.182mg | 6% |
| Iron | 3.91mg | 4.36mg | 6% |
| Calories | 272kcal | 370kcal | 5% |
| Calcium | 52mg | 3mg | 5% |
| Vitamin B5 | 0.455mg | 0.24mg | 4% |
| Zinc | 1.04mg | 0.66mg | 3% |
| Vitamin B2 | 0.427mg | 0.382mg | 3% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Saturated fat | 0.529g | 0.22g | 1% |
| Vitamin B3 | 4.817mg | 4.968mg | 1% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Phosphorus | 105mg | 99mg | 1% |
| Potassium | 117mg | 142mg | 1% |
| Fats | 2.42g | 1.75g | 1% |
| Net carbs | 49.68g | 75.55g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 4.62g | 1.61g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 8.6mg | 0% |
| Monounsaturated fat | 0.362g | 0.39g | 0% |
| Polyunsaturated fat | 0.855g | 0.828g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.51g | 0.17g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +38.3% |
| Contains more WaterWater | +195.2% |
| Contains more OtherOther | +282.4% |
| Contains more CarbsCarbs | +53.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.4% |
~equal in
Monounsaturated fat
~0.39g
~equal in
Polyunsaturated fat
~0.828g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +200% |
| Contains more MaltoseMaltose | +1847.4% |
| Contains more StarchStarch | +65.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +40% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
