Dough vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between dough and cowpea (Black-eyed pea)

Dough has more selenium, vitamin B1, vitamin B2, vitamin B3, and iron; however, cowpea (Black-eyed pea) has more folate, fiber, copper, and phosphorus.
Dough's daily need coverage for selenium is 47% more.
Dough has 151 times more sodium than cowpea (Black-eyed pea). Dough has 602mg of sodium, while cowpea (Black-eyed pea) has 4mg.
Dough has a higher glycemic index than cowpea (Black-eyed pea).

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Cowpea (Black-eyed pea)

Contains more CalciumCalcium	+116.7%
Contains more IronIron	+55.8%
Contains more ManganeseManganese	+21.5%
Contains more SeleniumSelenium	+1044%

Contains more MagnesiumMagnesium	+65.6%
Contains more PotassiumPotassium	+137.6%
Contains more CopperCopper	+76.3%
Contains more ZincZinc	+24%
Contains more PhosphorusPhosphorus	+48.6%
Contains less SodiumSodium	-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Cowpea (Black-eyed pea)

Contains more Vitamin B1Vitamin B1	+251.5%
Contains more Vitamin B2Vitamin B2	+676.4%
Contains more Vitamin B3Vitamin B3	+873.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin KVitamin K	+142.9%
Contains more FolateFolate	+69.1%
Contains more CholineCholine	+302.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.411mg

~equal in Vitamin B6 ~0.1mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.6µg	2.5µg	47%
Vitamin B1	0.71mg	0.202mg	42%
Vitamin B2	0.427mg	0.055mg	29%
Vitamin B3	4.817mg	0.495mg	27%
Sodium	602mg	4mg	26%
Folate	123µg	208µg	21%
Starch	44.23g		18%
Iron	3.91mg	2.51mg	18%
Fiber	2.2g	6.5g	17%
Copper	0.152mg	0.268mg	13%
Carbs	51.88g	20.76g	10%
Calories	272kcal	116kcal	8%
Phosphorus	105mg	156mg	7%
Protein	10.75g	7.73g	6%
Potassium	117mg	278mg	5%
Magnesium	32mg	53mg	5%
Choline	8mg	32.2mg	4%
Polyunsaturated fat	0.855g	0.225g	4%
Manganese	0.577mg	0.475mg	4%
Calcium	52mg	24mg	3%
Fats	2.42g	0.53g	3%
Zinc	1.04mg	1.29mg	2%
Saturated fat	0.529g	0.138g	2%
Vitamin B5	0.455mg	0.411mg	1%
Vitamin B6	0.107mg	0.1mg	1%
Vitamin K	0.7µg	1.7µg	1%
Fructose	0.51g		1%
Monounsaturated fat	0.362g	0.044g	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	49.68g	14.26g	N/A
Sugar	4.62g	3.3g	N/A
Vitamin E	0.21mg	0.28mg	0%
Vitamin A	0µg	1µg	0%
Trans fat	0.005g	0g	N/A
Tryptophan		0.095mg	0%
Threonine		0.294mg	0%
Isoleucine		0.314mg	0%
Leucine		0.592mg	0%
Lysine		0.523mg	0%
Methionine		0.11mg	0%
Phenylalanine		0.451mg	0%
Valine		0.368mg	0%
Histidine		0.24mg	0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A