Dough vs. Daikon — In-Depth Nutrition Comparison
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How are dough and daikon different?
- Dough is higher in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, and phosphorus; however, daikon is richer in vitamin C.
- Daily need coverage for vitamin B1 for dough is 58% higher.
- Dough contains 41 times more selenium than daikon. While dough contains 28.6µg of selenium, daikon contains only 0.7µg.
- Daikon has less sodium.
- Daikon has a lower glycemic index (32) than dough (70).
Bread, french or vienna (includes sourdough) and Radishes, oriental, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +92.6% |
| Contains more IronIron | +877.5% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +593.3% |
| Contains more PhosphorusPhosphorus | +356.5% |
| Contains more ManganeseManganese | +1418.4% |
| Contains more SeleniumSelenium | +3985.7% |
| Contains more PotassiumPotassium | +94% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3450% |
| Contains more Vitamin B2Vitamin B2 | +2035% |
| Contains more Vitamin B3Vitamin B3 | +2308.5% |
| Contains more Vitamin B5Vitamin B5 | +229.7% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +339.3% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1691.7% |
| Contains more FatsFats | +2320% |
| Contains more CarbsCarbs | +1165.4% |
| Contains more OtherOther | +236.2% |
| Contains more WaterWater | +186.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2029.4% |
| Contains more Poly. FatPolyunsaturated fat | +1800% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.71mg | 0.02mg | 58% |
| Selenium | 28.6µg | 0.7µg | 51% |
| Iron | 3.91mg | 0.4mg | 44% |
| Vitamin B2 | 0.427mg | 0.02mg | 31% |
| Vitamin B3 | 4.817mg | 0.2mg | 29% |
| Sodium | 602mg | 21mg | 25% |
| Folate | 123µg | 28µg | 24% |
| Vitamin C | 0mg | 22mg | 24% |
| Manganese | 0.577mg | 0.038mg | 23% |
| Protein | 10.75g | 0.6g | 20% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 4.1g | 16% |
| Calories | 272kcal | 18kcal | 13% |
| Phosphorus | 105mg | 23mg | 12% |
| Zinc | 1.04mg | 0.15mg | 8% |
| Vitamin B5 | 0.455mg | 0.138mg | 6% |
| Polyunsaturated fat | 0.855g | 0.045g | 5% |
| Vitamin B6 | 0.107mg | 0.046mg | 5% |
| Copper | 0.152mg | 0.115mg | 4% |
| Fats | 2.42g | 0.1g | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Potassium | 117mg | 227mg | 3% |
| Calcium | 52mg | 27mg | 3% |
| Saturated fat | 0.529g | 0.03g | 2% |
| Fiber | 2.2g | 1.6g | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin E | 0.21mg | 0mg | 1% |
| Monounsaturated fat | 0.362g | 0.017g | 1% |
| Net carbs | 49.68g | 2.5g | N/A |
| Sugar | 4.62g | 2.5g | N/A |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Choline | 8mg | 7.3mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
10%
Minerals Daily Need Coverage Score
63%
12%
Comparison summary
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is cheaper?
Dough is cheaper (difference - $0.2)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Daikon contains less Sodium (difference - 581mg)
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 0.499g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)