Dough vs. Doughnuts — In-Depth Nutrition Comparison
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What are the differences between Dough and Doughnuts?
- Dough is higher in Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, Vitamin B2, and Folate, however, Doughnuts are richer in Phosphorus, and Vitamin E.
- Doughnuts' daily need coverage for Saturated Fat is 53% more.
- Doughnuts contain 3 times less Selenium than Dough. Dough contains 28.6µg of Selenium, while Doughnuts contain 10.1µg.
- Dough has less Saturated Fat.
We used Bread, french or vienna (includes sourdough) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +68.9% |
| Contains more ZincZinc | +108% |
| Contains more ManganeseManganese | +73.3% |
| Contains more SeleniumSelenium | +183.2% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more FolateFolate | +33.7% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +847.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +366.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.4% |
| Contains more WaterWater | +58.5% |
| Contains more FatsFats | +930.2% |
~equal in
Carbs
~47.06g
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -95.2% |
| Contains more Mono. FatMonounsaturated Fat | +2260.2% |
| Contains more Poly. FatPolyunsaturated fat | +357.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +70.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +585.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +67.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 272kcal | 434kcal |
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| Protein | 10.75g | 5.31g |
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| Fats | 2.42g | 24.93g |
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| Net carbs | 49.68g | 45.36g |
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| Carbs | 51.88g | 47.06g |
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| Cholesterol | 0mg | 10mg |
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| Magnesium | 32mg | 17mg |
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| Calcium | 52mg | 40mg |
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| Potassium | 117mg | 134mg |
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| Iron | 3.91mg | 2.53mg |
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| Sugar | 4.62g | 18.15g |
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| Fiber | 2.2g | 1.7g |
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| Copper | 0.152mg | 0.09mg |
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| Zinc | 1.04mg | 0.5mg |
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| Starch | 44.23g | 25.91g |
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| Phosphorus | 105mg | 260mg |
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| Sodium | 602mg | 477mg |
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| Vitamin A | 1IU | 14IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 0.21mg | 1.99mg |
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| Manganese | 0.577mg | 0.333mg |
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| Selenium | 28.6µg | 10.1µg |
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| Vitamin B1 | 0.71mg | 0.39mg |
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| Vitamin B2 | 0.427mg | 0.301mg |
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| Vitamin B3 | 4.817mg | 2.91mg |
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| Vitamin B5 | 0.455mg | 0.377mg |
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| Vitamin B6 | 0.107mg | 0.05mg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 0.7µg | 9.8µg |
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| Folate | 123µg | 92µg |
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| Trans Fat | 0.005g |
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| Choline | 8mg | 37.3mg |
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| Saturated Fat | 0.529g | 11.105g |
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| Monounsaturated Fat | 0.362g | 8.544g |
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| Polyunsaturated fat | 0.855g | 3.915g |
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| Fructose | 0.51g | 0g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.063g | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 0.788g | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
32%
Minerals Daily Need Coverage Score
63%
45%
Comparison summary
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 13.53g)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 10.576g)
Which food is lower in glycemic index?
Dough is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.