Dough vs. Dried fruit — In-Depth Nutrition Comparison
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Differences between dough and dried fruit
- Dough has more vitamin B1, selenium, folate, and vitamin B2, while dried fruit has more vitamin A, potassium, vitamin E, copper, and fiber.
- Dried fruit's daily need coverage for vitamin A is 72% higher.
- Dried fruit contains 60 times less sodium than dough. Dough contains 602mg of sodium, while dried fruit contains 10mg.
- Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of dough is 70.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +1200% |
| Contains more PotassiumPotassium | +893.2% |
| Contains more CopperCopper | +125.7% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4633.3% |
| Contains more Vitamin B2Vitamin B2 | +477% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more FolateFolate | +1130% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1961.9% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin KVitamin K | +342.9% |
| Contains more CholineCholine | +73.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +217.1% |
| Contains more FatsFats | +374.5% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +31.8% |
~equal in
Water
~30.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +389.2% |
| Contains more Poly. FatPolyunsaturated fat | +1055.4% |
| Contains less Sat. FatSaturated fat | -96.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +12537.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +8170% |
| Contains more FructoseFructose | +2345.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.71mg | 0.015mg | 58% |
| Selenium | 28.6µg | 2.2µg | 48% |
| Potassium | 117mg | 1162mg | 31% |
| Folate | 123µg | 10µg | 28% |
| Vitamin B2 | 0.427mg | 0.074mg | 27% |
| Vitamin E | 0.21mg | 4.33mg | 27% |
| Sodium | 602mg | 10mg | 26% |
| Copper | 0.152mg | 0.343mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Fiber | 2.2g | 7.3g | 20% |
| Starch | 44.23g | 0.35g | 18% |
| Iron | 3.91mg | 2.66mg | 16% |
| Manganese | 0.577mg | 0.235mg | 15% |
| Protein | 10.75g | 3.39g | 15% |
| Fructose | 0.51g | 12.47g | 15% |
| Vitamin B3 | 4.817mg | 2.589mg | 14% |
| Zinc | 1.04mg | 0.39mg | 6% |
| Phosphorus | 105mg | 71mg | 5% |
| Polyunsaturated fat | 0.855g | 0.074g | 5% |
| Carbs | 51.88g | 62.64g | 4% |
| Vitamin B6 | 0.107mg | 0.143mg | 3% |
| Fats | 2.42g | 0.51g | 3% |
| Vitamin K | 0.7µg | 3.1µg | 2% |
| Saturated fat | 0.529g | 0.017g | 2% |
| Calories | 272kcal | 241kcal | 2% |
| Vitamin B5 | 0.455mg | 0.516mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Choline | 8mg | 13.9mg | 1% |
| Monounsaturated fat | 0.362g | 0.074g | 1% |
| Net carbs | 49.68g | 55.34g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Calcium | 52mg | 55mg | 0% |
| Sugar | 4.62g | 53.44g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
24%
Minerals Daily Need Coverage Score
63%
44%
Comparison summary
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 592mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.512g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 48.82g)
Which food is cheaper?
Dough is cheaper (difference - $2)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.