Dough vs. Duck meat — In-Depth Nutrition Comparison
Compare
How are dough and duck meat different?
- Dough is higher in vitamin B1, folate, manganese, selenium, and iron; however, duck meat is richer in vitamin B5 and vitamin B12.
- Daily need coverage for saturated fat for duck meat is 46% higher.
- Dough contains 30 times more manganese than duck meat. While dough contains 0.577mg of manganese, duck meat contains only 0.019mg.
- Duck meat has less sodium.
- Duck meat has a lower glycemic index (0) than dough (70).
Bread, french or vienna (includes sourdough) and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +372.7% |
| Contains more IronIron | +44.8% |
| Contains more ManganeseManganese | +2936.8% |
| Contains more SeleniumSelenium | +43% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +78.8% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +308% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more FolateFolate | +1950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +628.6% |
| Contains more CholineCholine | +530% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.174mg | 45% |
| Saturated fat | 0.529g | 9.67g | 42% |
| Fats | 2.42g | 28.35g | 40% |
| Monounsaturated fat | 0.362g | 12.9g | 31% |
| Folate | 123µg | 6µg | 29% |
| Cholesterol | 0mg | 84mg | 28% |
| Sodium | 602mg | 59mg | 24% |
| Manganese | 0.577mg | 0.019mg | 24% |
| Polyunsaturated fat | 0.855g | 3.65g | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 0g | 17% |
| Protein | 10.75g | 18.99g | 16% |
| Selenium | 28.6µg | 20µg | 16% |
| Iron | 3.91mg | 2.7mg | 15% |
| Vitamin B5 | 0.455mg | 1.098mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.427mg | 0.269mg | 12% |
| Fiber | 2.2g | 0g | 9% |
| Choline | 8mg | 50.4mg | 8% |
| Copper | 0.152mg | 0.227mg | 8% |
| Phosphorus | 105mg | 156mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Zinc | 1.04mg | 1.86mg | 7% |
| Vitamin B6 | 0.107mg | 0.18mg | 6% |
| Vitamin K | 0.7µg | 5.1µg | 4% |
| Calcium | 52mg | 11mg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Calories | 272kcal | 337kcal | 3% |
| Vitamin E | 0.21mg | 0.7mg | 3% |
| Potassium | 117mg | 204mg | 3% |
| Fructose | 0.51g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 49.68g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.62g | 0g | N/A |
| Vitamin B3 | 4.817mg | 4.825mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.8% |
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +1071.5% |
| Contains more WaterWater | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +3463.5% |
| Contains more Poly. FatPolyunsaturated fat | +326.9% |
