Dough vs. Espresso — In-Depth Nutrition Comparison
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How are dough and espresso different?
- Dough is higher in vitamin B1, selenium, iron, folate, manganese, vitamin B2, phosphorus, and copper; however, espresso is richer in magnesium.
- Daily need coverage for vitamin B1 for dough is 59% higher.
- Espresso has less sodium.
- Espresso has a lower glycemic index (0) than dough (70).
Bread, french or vienna (includes sourdough) and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2500% |
| Contains more IronIron | +2907.7% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +1980% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +1054% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +70900% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B5Vitamin B5 | +1525% |
| Contains more Vitamin B6Vitamin B6 | +5250% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +12200% |
| Contains more CholineCholine | +207.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.001mg | 59% |
| Caffeine | 0mg | 212mg | 53% |
| Selenium | 28.6µg | 0µg | 52% |
| Iron | 3.91mg | 0.13mg | 47% |
| Folate | 123µg | 1µg | 31% |
| Sodium | 602mg | 14mg | 26% |
| Manganese | 0.577mg | 0.05mg | 23% |
| Protein | 10.75g | 0.12g | 21% |
| Vitamin B2 | 0.427mg | 0.177mg | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 1.67g | 17% |
| Phosphorus | 105mg | 7mg | 14% |
| Calories | 272kcal | 9kcal | 13% |
| Copper | 0.152mg | 0.05mg | 11% |
| Magnesium | 32mg | 80mg | 11% |
| Zinc | 1.04mg | 0.05mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B5 | 0.455mg | 0.028mg | 9% |
| Vitamin B6 | 0.107mg | 0.002mg | 8% |
| Polyunsaturated fat | 0.855g | 0.092g | 5% |
| Calcium | 52mg | 2mg | 5% |
| Fats | 2.42g | 0.18g | 3% |
| Vitamin B3 | 4.817mg | 5.207mg | 2% |
| Saturated fat | 0.529g | 0.092g | 2% |
| Choline | 8mg | 2.6mg | 1% |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.362g | 0g | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Vitamin E | 0.21mg | 0.01mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 49.68g | 1.67g | N/A |
| Potassium | 117mg | 115mg | 0% |
| Sugar | 4.62g | 0g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8858.3% |
| Contains more FatsFats | +1244.4% |
| Contains more CarbsCarbs | +3006.6% |
| Contains more OtherOther | +747.8% |
| Contains more WaterWater | +196.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +829.3% |
| Contains less Sat. FatSaturated fat | -82.6% |
