Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Espresso

Dough vs. Espresso — In-Depth Nutrition Comparison

Compare

How are Dough and Espresso different?

  • Dough is higher in Vitamin B1, Selenium, Iron, Folate, Manganese, Vitamin B2, Phosphorus, and Copper, however, Espresso is richer in Magnesium.
  • Daily need coverage for Vitamin B1 from Dough is 59% higher.
  • Espresso has less Sodium.

Bread, french or vienna (includes sourdough) and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

Dough vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Espresso
Espresso
Contains more Calcium +2500%
Contains more Iron +2907.7%
Contains more Phosphorus +1400%
Contains more Zinc +1980%
Contains more Copper +204%
Contains more Manganese +1054%
Contains more Selenium +∞%
Contains more Magnesium +150%
Contains less Sodium -97.7%
Equal in Potassium - 115
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +2500%
Contains more Iron +2907.7%
Contains more Phosphorus +1400%
Contains more Zinc +1980%
Contains more Copper +204%
Contains more Manganese +1054%
Contains more Selenium +∞%
Contains more Magnesium +150%
Contains less Sodium -97.7%
Equal in Potassium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +2000%
Contains more Vitamin B1 +70900%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B5 +1525%
Contains more Vitamin B6 +5250%
Contains more Folate +12200%
Contains more Vitamin K +600%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 5.207
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2000%
Contains more Vitamin B1 +70900%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B5 +1525%
Contains more Vitamin B6 +5250%
Contains more Folate +12200%
Contains more Vitamin K +600%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 5.207

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Espresso
Espresso
Contains more Protein +8858.3%
Contains more Fats +1244.4%
Contains more Carbs +3006.6%
Contains more Other +747.8%
Contains more Water +196.4%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +8858.3%
Contains more Fats +1244.4%
Contains more Carbs +3006.6%
Contains more Other +747.8%
Contains more Water +196.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +829.3%
Contains less Saturated Fat -82.6%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +829.3%
Contains less Saturated Fat -82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Espresso
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Espresso Opinion
Net carbs 49.68g 1.67g Dough
Protein 10.75g 0.12g Dough
Fats 2.42g 0.18g Dough
Carbs 51.88g 1.67g Dough
Calories 272kcal 9kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 0g Espresso
Fiber 2.2g 0g Dough
Calcium 52mg 2mg Dough
Iron 3.91mg 0.13mg Dough
Magnesium 32mg 80mg Espresso
Phosphorus 105mg 7mg Dough
Potassium 117mg 115mg Dough
Sodium 602mg 14mg Espresso
Zinc 1.04mg 0.05mg Dough
Copper 0.152mg 0.05mg Dough
Manganese 0.577mg 0.05mg Dough
Selenium 28.6µg 0µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0.01mg Dough
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0.71mg 0.001mg Dough
Vitamin B2 0.427mg 0.177mg Dough
Vitamin B3 4.817mg 5.207mg Espresso
Vitamin B5 0.455mg 0.028mg Dough
Vitamin B6 0.107mg 0.002mg Dough
Folate 123µg 1µg Dough
Vitamin K 0.7µg 0.1µg Dough
Trans Fat 0.005g 0g Espresso
Saturated Fat 0.529g 0.092g Espresso
Monounsaturated Fat 0.362g 0g Dough
Polyunsaturated fat 0.855g 0.092g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g 0g Dough
Omega-3 - ALA 0.063g 0g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
12%
Espresso
Minerals Daily Need Coverage Score
63%
Dough
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 588mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 0.437g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 70)
Which food is cheaper?
Dough
Dough is cheaper (difference - $1)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.