Dough vs. Filo — In-Depth Nutrition Comparison
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What are the differences between dough and filo?
- The amount of vitamin B1, selenium, folate, iron, vitamin B2, vitamin B6, and copper in dough is higher than in filo.
- Dough's daily need coverage for vitamin B1 is 14% more.
- Filo contains 4 times less vitamin B6 than dough. Dough contains 0.107mg of vitamin B6, while filo contains 0.03mg.
- Filo has less sodium.
- Filo has a lower glycemic index (38) than dough (70).
We used Bread, french or vienna (includes sourdough) and Phyllo dough types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +21.8% |
| Contains more CopperCopper | +50.5% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +21.2% |
| Contains more SeleniumSelenium | +22.7% |
| Contains less SodiumSodium | -19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +31.2% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more FolateFolate | +39.8% |
| Contains more CholineCholine | +15.9% |
| Contains more Vitamin KVitamin K | +257.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.4% |
| Contains more OtherOther | +14.7% |
| Contains more FatsFats | +147.9% |
~equal in
Carbs
~52.6g
~equal in
Water
~32.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +769.9% |
~equal in
Polyunsaturated fat
~0.923g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Starch | 44.23g | 18% | |
| Vitamin B1 | 0.71mg | 0.541mg | 14% |
| Selenium | 28.6µg | 23.3µg | 10% |
| Iron | 3.91mg | 3.21mg | 9% |
| Folate | 123µg | 88µg | 9% |
| Vitamin B2 | 0.427mg | 0.341mg | 7% |
| Monounsaturated fat | 0.362g | 3.149g | 7% |
| Protein | 10.75g | 7.1g | 7% |
| Copper | 0.152mg | 0.101mg | 6% |
| Fats | 2.42g | 6g | 6% |
| Vitamin B6 | 0.107mg | 0.03mg | 6% |
| Sodium | 602mg | 483mg | 5% |
| Vitamin B3 | 4.817mg | 4.073mg | 5% |
| Zinc | 1.04mg | 0.49mg | 5% |
| Phosphorus | 105mg | 75mg | 4% |
| Saturated fat | 0.529g | 1.47g | 4% |
| Manganese | 0.577mg | 0.476mg | 4% |
| Calcium | 52mg | 11mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin B5 | 0.455mg | 0.302mg | 3% |
| Vitamin K | 0.7µg | 2.5µg | 2% |
| Fructose | 0.51g | 1% | |
| Calories | 272kcal | 299kcal | 1% |
| Vitamin E | 0.21mg | 0.08mg | 1% |
| Potassium | 117mg | 74mg | 1% |
| Fiber | 2.2g | 1.9g | 1% |
| Net carbs | 49.68g | 50.7g | N/A |
| Carbs | 51.88g | 52.6g | 0% |
| Sugar | 4.62g | 0.18g | N/A |
| Trans fat | 0.005g | N/A | |
| Choline | 8mg | 6.9mg | 0% |
| Polyunsaturated fat | 0.855g | 0.923g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
30%
Minerals Daily Need Coverage Score
63%
47%
Comparison summary
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 4.44g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 32)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 0.941g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)