Dough vs. Fontina — In-Depth Nutrition Comparison
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How are dough and fontina different?
- Dough is higher in vitamin B1, iron, folate, vitamin B3, and selenium; however, fontina is richer in vitamin B12, calcium, and phosphorus.
- Daily need coverage for saturated fat for fontina is 93% higher.
- Dough contains 34 times more vitamin B1 than fontina. While dough contains 0.71mg of vitamin B1, fontina contains only 0.021mg.
- Dough has less saturated fat.
- Fontina has a lower glycemic index (27) than dough (70).
Bread, french or vienna (includes sourdough) and Cheese, fontina are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +508% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +4021.4% |
| Contains more SeleniumSelenium | +97.2% |
| Contains more CalciumCalcium | +957.7% |
| Contains more ZincZinc | +236.5% |
| Contains more PhosphorusPhosphorus | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3281% |
| Contains more Vitamin B2Vitamin B2 | +109.3% |
| Contains more Vitamin B3Vitamin B3 | +3111.3% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more FolateFolate | +1950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more CholineCholine | +92.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.529g | 19.196g | 85% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Vitamin B1 | 0.71mg | 0.021mg | 57% |
| Calcium | 52mg | 550mg | 50% |
| Iron | 3.91mg | 0.23mg | 46% |
| Fats | 2.42g | 31.14g | 44% |
| Cholesterol | 0mg | 116mg | 39% |
| Phosphorus | 105mg | 346mg | 34% |
| Protein | 10.75g | 25.6g | 30% |
| Vitamin B3 | 4.817mg | 0.15mg | 29% |
| Folate | 123µg | 6µg | 29% |
| Vitamin A | 0µg | 261µg | 29% |
| Selenium | 28.6µg | 14.5µg | 26% |
| Manganese | 0.577mg | 0.014mg | 24% |
| Zinc | 1.04mg | 3.5mg | 22% |
| Monounsaturated fat | 0.362g | 8.687g | 21% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 1.55g | 17% |
| Vitamin B2 | 0.427mg | 0.204mg | 17% |
| Copper | 0.152mg | 0.025mg | 14% |
| Sodium | 602mg | 800mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 272kcal | 389kcal | 6% |
| Polyunsaturated fat | 0.855g | 1.654g | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B6 | 0.107mg | 0.083mg | 2% |
| Potassium | 117mg | 64mg | 2% |
| Vitamin K | 0.7µg | 2.6µg | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin B5 | 0.455mg | 0.429mg | 1% |
| Choline | 8mg | 15.4mg | 1% |
| Net carbs | 49.68g | 1.55g | N/A |
| Sugar | 4.62g | 1.55g | N/A |
| Vitamin E | 0.21mg | 0.27mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3247.1% |
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +1186.8% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +94.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +2299.7% |
| Contains more Poly. FatPolyunsaturated fat | +93.5% |
