Dough vs. Gouda cheese — In-Depth Nutrition Comparison
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Differences between dough and gouda cheese
- Dough has more vitamin B1, iron, vitamin B3, and selenium, while gouda cheese has more calcium, vitamin B12, phosphorus, and zinc.
- Gouda cheese's daily need coverage for saturated fat is 85% higher.
- Gouda cheese contains 76 times less vitamin B3 than dough. Dough contains 4.817mg of vitamin B3, while gouda cheese contains 0.063mg.
- The amount of saturated fat in dough is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of dough is 70.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1529.2% |
| Contains more CopperCopper | +322.2% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +5145.5% |
| Contains more SeleniumSelenium | +97.2% |
| Contains more CalciumCalcium | +1246.2% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2266.7% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +7546% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more FolateFolate | +485.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more CholineCholine | +92.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2236.9% |
| Contains more ProteinProtein | +132% |
| Contains more FatsFats | +1033.9% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +102.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
| Contains more Mono. FatMonounsaturated fat | +2040.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.529g | 17.614g | 78% |
| Calcium | 52mg | 700mg | 65% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Phosphorus | 105mg | 546mg | 63% |
| Vitamin B1 | 0.71mg | 0.03mg | 57% |
| Iron | 3.91mg | 0.24mg | 46% |
| Fats | 2.42g | 27.44g | 38% |
| Cholesterol | 0mg | 114mg | 38% |
| Vitamin B3 | 4.817mg | 0.063mg | 30% |
| Protein | 10.75g | 24.94g | 28% |
| Zinc | 1.04mg | 3.9mg | 26% |
| Folate | 123µg | 21µg | 26% |
| Selenium | 28.6µg | 14.5µg | 26% |
| Manganese | 0.577mg | 0.011mg | 25% |
| Starch | 44.23g | 18% | |
| Vitamin A | 0µg | 165µg | 18% |
| Monounsaturated fat | 0.362g | 7.747g | 18% |
| Carbs | 51.88g | 2.22g | 17% |
| Copper | 0.152mg | 0.036mg | 13% |
| Fiber | 2.2g | 0g | 9% |
| Sodium | 602mg | 819mg | 9% |
| Vitamin B2 | 0.427mg | 0.334mg | 7% |
| Calories | 272kcal | 356kcal | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.455mg | 0.34mg | 2% |
| Vitamin B6 | 0.107mg | 0.08mg | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 2.3µg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Choline | 8mg | 15.4mg | 1% |
| Polyunsaturated fat | 0.855g | 0.657g | 1% |
| Net carbs | 49.68g | 2.22g | N/A |
| Potassium | 117mg | 121mg | 0% |
| Sugar | 4.62g | 2.22g | N/A |
| Vitamin E | 0.21mg | 0.24mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
32%
Minerals Daily Need Coverage Score
63%
79%
Comparison summary
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Dough contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 17.085g)
Which food is cheaper?
Dough is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.