Dough vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between dough and graham cracker
- Dough has more selenium, vitamin B1, vitamin B2, and folate; however, graham cracker has more manganese, phosphorus, vitamin K, and vitamin E.
- Dough's daily need coverage for selenium is 41% more.
- Dough has 3 times more vitamin B1 than graham cracker. Dough has 0.71mg of vitamin B1, while graham cracker has 0.265mg.
- Graham cracker is lower in sodium.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +354% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +11.8% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +76.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +167.9% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more FolateFolate | +35.2% |
| Contains more CholineCholine | +35.6% |
| Contains more Vitamin EVitamin E | +619% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin KVitamin K | +1942.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 6.3µg | 41% |
| Vitamin B1 | 0.71mg | 0.265mg | 37% |
| Polyunsaturated fat | 0.855g | 5.388g | 30% |
| Manganese | 0.577mg | 1.019mg | 19% |
| Fats | 2.42g | 10.6g | 13% |
| Phosphorus | 105mg | 185mg | 11% |
| Vitamin K | 0.7µg | 14.3µg | 11% |
| Carbs | 51.88g | 77.66g | 9% |
| Vitamin E | 0.21mg | 1.51mg | 9% |
| Folate | 123µg | 91µg | 8% |
| Vitamin B2 | 0.427mg | 0.317mg | 8% |
| Protein | 10.75g | 6.69g | 8% |
| Calories | 272kcal | 430kcal | 8% |
| Sodium | 602mg | 459mg | 6% |
| Fiber | 2.2g | 3.4g | 5% |
| Monounsaturated fat | 0.362g | 2.509g | 5% |
| Saturated fat | 0.529g | 1.633g | 5% |
| Vitamin B6 | 0.107mg | 0.156mg | 4% |
| Calcium | 52mg | 77mg | 3% |
| Magnesium | 32mg | 40mg | 2% |
| Copper | 0.152mg | 0.17mg | 2% |
| Iron | 3.91mg | 3.78mg | 2% |
| Potassium | 117mg | 170mg | 2% |
| Vitamin B3 | 4.817mg | 4.439mg | 2% |
| Fructose | 0.51g | 0.99g | 1% |
| Starch | 44.23g | 46.56g | 1% |
| Zinc | 1.04mg | 0.96mg | 1% |
| Vitamin B5 | 0.455mg | 0.42mg | 1% |
| Net carbs | 49.68g | 74.26g | N/A |
| Sugar | 4.62g | 24.85g | N/A |
| Trans fat | 0.005g | 0.055g | N/A |
| Choline | 8mg | 5.9mg | 0% |
| Omega-3 - ALA | 0.063g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +60.7% |
| Contains more WaterWater | +873.5% |
| Contains more OtherOther | +17.5% |
| Contains more FatsFats | +338% |
| Contains more CarbsCarbs | +49.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +593.1% |
| Contains more Poly. FatPolyunsaturated fat | +530.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +160% |
| Contains more FructoseFructose | +94.1% |
~equal in
Starch
~46.56g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
