Dough vs. Halva — In-Depth Nutrition Comparison
Compare
What are the main differences between dough and halva?
- Dough is richer in selenium, vitamin B2, and vitamin B1, while halva is higher in copper, phosphorus, magnesium, zinc, and vitamin B6.
- Halva's daily need coverage for copper is 117% higher.
- Halva has 5 times less vitamin B2 than dough. Dough has 0.427mg of vitamin B2, while halva has 0.088mg.
- Halva is lower in sodium.
- Dough has a higher glycemic index (70) than halva (55).
We used Bread, french or vienna (includes sourdough) and Candies, halavah, plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.6% |
| Contains more SeleniumSelenium | +148.7% |
| Contains more MagnesiumMagnesium | +581.3% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +690.8% |
| Contains more ZincZinc | +315.4% |
| Contains more PhosphorusPhosphorus | +478.1% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +385.2% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B5Vitamin B5 | +161.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.152mg | 1.202mg | 117% |
| Phosphorus | 105mg | 607mg | 72% |
| Polyunsaturated fat | 0.855g | 8.481g | 51% |
| Magnesium | 32mg | 218mg | 44% |
| Selenium | 28.6µg | 11.5µg | 31% |
| Zinc | 1.04mg | 4.32mg | 30% |
| Fats | 2.42g | 21.52g | 29% |
| Vitamin B2 | 0.427mg | 0.088mg | 26% |
| Vitamin B1 | 0.71mg | 0.424mg | 24% |
| Monounsaturated fat | 0.362g | 8.194g | 20% |
| Vitamin B6 | 0.107mg | 0.348mg | 19% |
| Starch | 44.23g | 18% | |
| Sodium | 602mg | 195mg | 18% |
| Saturated fat | 0.529g | 4.127g | 16% |
| Folate | 123µg | 65µg | 15% |
| Manganese | 0.577mg | 0.873mg | 13% |
| Vitamin B3 | 4.817mg | 2.856mg | 12% |
| Calories | 272kcal | 469kcal | 10% |
| Fiber | 2.2g | 4.5g | 9% |
| Iron | 3.91mg | 4.53mg | 8% |
| Vitamin B5 | 0.455mg | 0.174mg | 6% |
| Protein | 10.75g | 12.49g | 3% |
| Carbs | 51.88g | 60.49g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 52mg | 33mg | 2% |
| Potassium | 117mg | 187mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Choline | 8mg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 49.68g | 55.99g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +799.2% |
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +789.3% |
| Contains more CarbsCarbs | +16.6% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +2163.5% |
| Contains more Poly. FatPolyunsaturated fat | +891.9% |
