Dough vs. Hush puppies — In-Depth Nutrition Comparison
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How are dough and hush puppies different?
- Dough is higher in vitamin B1, selenium, manganese, vitamin B3, iron, and copper; however, hush puppies are richer in calcium, vitamin K, and phosphorus.
- Daily need coverage for vitamin B1 for dough is 30% higher.
- Dough contains 3 times more manganese than hush puppies. While dough contains 0.577mg of manganese, hush puppies contain only 0.22mg.
Bread, french or vienna (includes sourdough) and Hush puppies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +130.3% |
| Contains more ZincZinc | +57.6% |
| Contains less SodiumSodium | -9.9% |
| Contains more ManganeseManganese | +162.3% |
| Contains more SeleniumSelenium | +81% |
| Contains more CalciumCalcium | +434.6% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +101.7% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more FolateFolate | +38.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3271.4% |
| Contains more CholineCholine | +308.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.855g | 7.219g | 42% |
| Vitamin B1 | 0.71mg | 0.352mg | 30% |
| Selenium | 28.6µg | 15.8µg | 23% |
| Calcium | 52mg | 278mg | 23% |
| Vitamin K | 0.7µg | 23.6µg | 19% |
| Starch | 44.23g | 18% | |
| Fats | 2.42g | 13.5g | 17% |
| Manganese | 0.577mg | 0.22mg | 16% |
| Cholesterol | 0mg | 45mg | 15% |
| Vitamin B3 | 4.817mg | 2.782mg | 13% |
| Phosphorus | 105mg | 189mg | 12% |
| Iron | 3.91mg | 3.04mg | 11% |
| Copper | 0.152mg | 0.066mg | 10% |
| Folate | 123µg | 89µg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Monounsaturated fat | 0.362g | 3.263g | 7% |
| Vitamin B2 | 0.427mg | 0.332mg | 7% |
| Vitamin E | 0.21mg | 1.26mg | 7% |
| Saturated fat | 0.529g | 2.108g | 7% |
| Protein | 10.75g | 7.7g | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Choline | 8mg | 32.7mg | 4% |
| Calories | 272kcal | 337kcal | 3% |
| Sodium | 602mg | 668mg | 3% |
| Zinc | 1.04mg | 0.66mg | 3% |
| Vitamin B5 | 0.455mg | 0.357mg | 2% |
| Fiber | 2.2g | 2.8g | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Carbs | 51.88g | 46g | 2% |
| Fructose | 0.51g | 1% | |
| Potassium | 117mg | 144mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 49.68g | 43.2g | N/A |
| Sugar | 4.62g | 2.03g | N/A |
| Vitamin B6 | 0.107mg | 0.102mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +39.6% |
| Contains more CarbsCarbs | +12.8% |
| Contains more WaterWater | +13.8% |
| Contains more FatsFats | +457.9% |
| Contains more OtherOther | +94.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +801.4% |
| Contains more Poly. FatPolyunsaturated fat | +744.3% |
