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Dough vs. Ladyfingers — In-Depth Nutrition Comparison

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The main differences between dough and ladyfingers

  • Dough is richer in vitamin B1, vitamin B3, folate, manganese, and selenium, yet ladyfingers are richer in vitamin B12, choline, and vitamin B5.
  • Daily need coverage for cholesterol for ladyfingers is 74% higher.
  • Dough contains 4 times more sodium than ladyfingers. Dough contains 602mg of sodium, while ladyfingers contain 147mg.

Food types used in this article are Bread, french or vienna (includes sourdough) and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Dough vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +166.7%
Contains more CopperCopper +60%
Contains more ManganeseManganese +140.4%
Contains more SeleniumSelenium +35.5%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -75.6%
~equal in Calcium ~47mg
~equal in Potassium ~113mg
~equal in Iron ~3.58mg
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +128.9%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +105%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +145.3%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1050%
~equal in Vitamin B2 ~0.428mg

All nutrients comparison - raw data values

Nutrient Dough Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B1 0.71mg 0.284mg 36%
Vitamin B12 0µg 0.75µg 31%
Sodium 602mg 147mg 20%
Starch 44.23g 18%
Vitamin B3 4.817mg 2.104mg 17%
Folate 123µg 60µg 16%
Choline 8mg 92mg 15%
Manganese 0.577mg 0.24mg 15%
Selenium 28.6µg 21.1µg 14%
Vitamin B5 0.455mg 1.116mg 13%
Saturated fat 0.529g 3.069g 12%
Fats 2.42g 9.1g 10%
Phosphorus 105mg 173mg 10%
Monounsaturated fat 0.362g 3.754g 8%
Copper 0.152mg 0.095mg 6%
Calories 272kcal 365kcal 5%
Magnesium 32mg 12mg 5%
Fiber 2.2g 1g 5%
Iron 3.91mg 3.58mg 4%
Polyunsaturated fat 0.855g 1.422g 4%
Vitamin C 0mg 3.7mg 4%
Vitamin D 0IU 22IU 3%
Vitamin E 0.21mg 0.63mg 3%
Vitamin D 0µg 0.6µg 3%
Carbs 51.88g 59.7g 3%
Zinc 1.04mg 1.14mg 1%
Fructose 0.51g 1%
Calcium 52mg 47mg 1%
Vitamin B6 0.107mg 0.122mg 1%
Protein 10.75g 10.6g 0%
Net carbs 49.68g 58.7g N/A
Potassium 117mg 113mg 0%
Sugar 4.62g 25.39g N/A
Vitamin A 0µg 3µg 0%
Vitamin B2 0.427mg 0.428mg 0%
Vitamin K 0.7µg 0.2µg 0%
Trans fat 0.005g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +69.2%
Contains more OtherOther +77.3%
Contains more FatsFats +276%
Contains more CarbsCarbs +15.1%
~equal in Protein ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +937%
Contains more Poly. FatPolyunsaturated fat +66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.