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Dough vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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How are dough and lavash (Armenian Bread) different?

  • Dough contains 14 times more selenium than lavash (Armenian Bread). While dough contains 28.6µg of selenium, lavash (Armenian Bread) contains only 2µg.
  • Dough has less sodium.

Bread, french or vienna (includes sourdough) and Lavash (Armenian Bread) are the varieties used in this article.

Infographic

Dough vs Lavash (Armenian Bread) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more MagnesiumMagnesium +18.5%
Contains more CalciumCalcium +147.6%
Contains more IronIron +225.8%
Contains more ZincZinc +48.6%
Contains less SodiumSodium -24.4%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +1330%
Contains more CopperCopper +117.1%
Contains more PhosphorusPhosphorus +372.4%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +967.5%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +373.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +76.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Lavash (Armenian Bread) DV% diff.
Phosphorus 105mg 496mg 56%
Vitamin B1 0.71mg 0.1mg 51%
Selenium 28.6µg 2µg 48%
Iron 3.91mg 1.2mg 34%
Vitamin B2 0.427mg 0.04mg 30%
Folate 123µg 26µg 24%
Copper 0.152mg 0.33mg 20%
Starch 44.23g 18%
Vitamin B3 4.817mg 2.4mg 15%
Vitamin B5 0.455mg 9%
Sodium 602mg 796mg 8%
Protein 10.75g 8.7g 4%
Fiber 2.2g 3.1g 4%
Manganese 0.577mg 0.5mg 3%
Zinc 1.04mg 0.7mg 3%
Calcium 52mg 21mg 3%
Carbs 51.88g 60.3g 3%
Polyunsaturated fat 0.855g 0.5g 2%
Vitamin B6 0.107mg 0.08mg 2%
Fats 2.42g 1.2g 2%
Choline 8mg 1%
Vitamin E 0.21mg 0.37mg 1%
Monounsaturated fat 0.362g 0.1g 1%
Magnesium 32mg 27mg 1%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Saturated fat 0.529g 0.2g 1%
Calories 272kcal 281kcal 0%
Net carbs 49.68g N/A
Potassium 117mg 125mg 0%
Sugar 4.62g N/A
Trans fat 0.005g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more ProteinProtein +23.6%
Contains more FatsFats +101.7%
Contains more WaterWater +22.2%
Contains more CarbsCarbs +16.2%
Contains more OtherOther +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +262%
Contains more Poly. FatPolyunsaturated fat +71%
Contains less Sat. FatSaturated fat -62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.