Dough vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between dough and lemon meringue pie

The amount of vitamin B1, iron, selenium, folate, vitamin B3, vitamin B2, and manganese in dough is higher than in lemon meringue pie.
Dough covers your daily vitamin B1 needs 49% more than lemon meringue pie.
Lemon meringue pie has 5 times less vitamin B3 than dough. Dough has 4.817mg of vitamin B3, while lemon meringue pie has 0.944mg.
Lemon meringue pie contains less sodium.
Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of lemon meringue pie is 59.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Lemon meringue pie

Contains more MagnesiumMagnesium	+433.3%
Contains more CalciumCalcium	+333.3%
Contains more PotassiumPotassium	+80%
Contains more IronIron	+291%
Contains more CopperCopper	+261.9%
Contains more ZincZinc	+271.4%
Contains more PhosphorusPhosphorus	+150%
Contains more ManganeseManganese	+350.8%
Contains more SeleniumSelenium	+146.6%

Contains less SodiumSodium

-59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Lemon meringue pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+501.7%
Contains more Vitamin B2Vitamin B2	+168.6%
Contains more Vitamin B3Vitamin B3	+410.3%
Contains more Vitamin B5Vitamin B5	+112.6%
Contains more Vitamin B6Vitamin B6	+296.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+392%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.71mg	0.118mg	49%
Iron	3.91mg	1mg	36%
Selenium	28.6µg	11.6µg	31%
Folate	123µg	25µg	25%
Vitamin B3	4.817mg	0.944mg	24%
Vitamin B2	0.427mg	0.159mg	21%
Manganese	0.577mg	0.128mg	20%
Starch	44.23g		18%
Cholesterol	0mg	53mg	18%
Polyunsaturated fat	0.855g	3.331g	17%
Fats	2.42g	12.9g	16%
Sodium	602mg	242mg	16%
Protein	10.75g	3.8g	14%
Monounsaturated fat	0.362g	5.582g	13%
Saturated fat	0.529g	3.185g	12%
Copper	0.152mg	0.042mg	12%
Fiber	2.2g		9%
Phosphorus	105mg	42mg	9%
Zinc	1.04mg	0.28mg	7%
Vitamin B6	0.107mg	0.027mg	6%
Magnesium	32mg	6mg	6%
Vitamin B12	0µg	0.12µg	5%
Vitamin A	0µg	43µg	5%
Vitamin B5	0.455mg	0.214mg	5%
Vitamin C	0mg	3.3mg	4%
Calcium	52mg	12mg	4%
Carbs	51.88g	39.1g	4%
Potassium	117mg	65mg	2%
Fructose	0.51g		1%
Choline	8mg		1%
Calories	272kcal	285kcal	1%
Vitamin E	0.21mg		1%
Vitamin K	0.7µg		1%
Net carbs	49.68g	39.1g	N/A
Sugar	4.62g		N/A
Trans fat	0.005g		N/A
Tryptophan		0.046mg	0%
Threonine		0.143mg	0%
Isoleucine		0.169mg	0%
Leucine		0.292mg	0%
Lysine		0.181mg	0%
Methionine		0.092mg	0%
Phenylalanine		0.194mg	0%
Valine		0.192mg	0%
Histidine		0.087mg	0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A