Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Marinara sauce

Dough vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

A recap on differences between dough and marinara sauce

  • Dough is higher in vitamin B1, selenium, iron, vitamin B2, folate, and manganese, yet marinara sauce is higher in vitamin E, vitamin A, and vitamin K.
  • Dough covers your daily vitamin B1 needs 57% more than marinara sauce.
  • Dough contains 26 times more selenium than marinara sauce. While dough contains 28.6µg of selenium, marinara sauce contains only 1.1µg.
  • The amount of sodium in marinara sauce is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Dough vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +92.6%
Contains more IronIron +401.3%
Contains more CopperCopper +87.7%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +208.8%
Contains more ManganeseManganese +321.2%
Contains more SeleniumSelenium +2500%
Contains more PotassiumPotassium +172.6%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +2858.3%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +846.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1042.9%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more Vitamin KVitamin K +1885.7%
Contains more CholineCholine +71.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Marinara sauce DV% diff.
Vitamin B1 0.71mg 0.024mg 57%
Selenium 28.6µg 1.1µg 50%
Iron 3.91mg 0.78mg 39%
Folate 123µg 13µg 28%
Vitamin B2 0.427mg 0.061mg 28%
Sodium 602mg 30mg 25%
Manganese 0.577mg 0.137mg 19%
Protein 10.75g 1.41g 19%
Starch 44.23g 18%
Vitamin E 0.21mg 2.4mg 15%
Carbs 51.88g 8.06g 15%
Vitamin K 0.7µg 13.9µg 11%
Calories 272kcal 51kcal 11%
Phosphorus 105mg 34mg 10%
Vitamin B5 0.455mg 9%
Zinc 1.04mg 0.2mg 8%
Copper 0.152mg 0.081mg 8%
Potassium 117mg 319mg 6%
Vitamin B3 4.817mg 3.917mg 6%
Vitamin B6 0.107mg 0.173mg 5%
Vitamin A 0µg 33µg 4%
Calcium 52mg 27mg 3%
Magnesium 32mg 18mg 3%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 0.855g 0.508g 2%
Fiber 2.2g 1.8g 2%
Saturated fat 0.529g 0.17g 2%
Cholesterol 0mg 2mg 1%
Fats 2.42g 1.48g 1%
Fructose 0.51g 1%
Choline 8mg 13.7mg 1%
Net carbs 49.68g 6.26g N/A
Sugar 4.62g 5.5g N/A
Trans fat 0.005g N/A
Monounsaturated fat 0.362g 0.377g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +662.4%
Contains more FatsFats +63.5%
Contains more CarbsCarbs +543.7%
Contains more OtherOther +17.5%
Contains more WaterWater +164.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Poly. FatPolyunsaturated fat +68.3%
Contains less Sat. FatSaturated fat -67.9%
~equal in Monounsaturated fat ~0.377g

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.