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  6. Dough vs. Marshmallow

Dough vs. Marshmallow — In-Depth Nutrition Comparison

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A recap on differences between dough and marshmallow

  • Dough is higher than marshmallow in vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, phosphorus, and zinc.
  • Dough covers your daily vitamin B1 needs 59% more than marshmallow.
  • Dough contains 427 times more vitamin B2 than marshmallow. While dough contains 0.427mg of vitamin B2, marshmallow contains only 0.001mg.
  • The amount of sodium in marshmallow is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Candies, marshmallows.

Infographic

Dough vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +2240%
Contains more IronIron +1600%
Contains more CopperCopper +56.7%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +1212.5%
Contains more ManganeseManganese +7112.5%
Contains more SeleniumSelenium +1582.4%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70900%
Contains more Vitamin B2Vitamin B2 +42600%
Contains more Vitamin B3Vitamin B3 +6075.6%
Contains more Vitamin B5Vitamin B5 +9000%
Contains more Vitamin B6Vitamin B6 +3466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12200%
Contains more CholineCholine +7900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Marshmallow DV% diff.
Vitamin B1 0.71mg 0.001mg 59%
Selenium 28.6µg 1.7µg 49%
Iron 3.91mg 0.23mg 46%
Vitamin B2 0.427mg 0.001mg 33%
Folate 123µg 1µg 31%
Vitamin B3 4.817mg 0.078mg 30%
Manganese 0.577mg 0.008mg 25%
Sodium 602mg 80mg 23%
Starch 44.23g 18%
Protein 10.75g 1.8g 18%
Phosphorus 105mg 8mg 14%
Carbs 51.88g 81.3g 10%
Vitamin B5 0.455mg 0.005mg 9%
Zinc 1.04mg 0.04mg 9%
Vitamin B6 0.107mg 0.003mg 8%
Fiber 2.2g 0.1g 8%
Magnesium 32mg 2mg 7%
Copper 0.152mg 0.097mg 6%
Calcium 52mg 3mg 5%
Polyunsaturated fat 0.855g 0.047g 5%
Potassium 117mg 5mg 3%
Fats 2.42g 0.2g 3%
Saturated fat 0.529g 0.056g 2%
Calories 272kcal 318kcal 2%
Vitamin K 0.7µg 0µg 1%
Fructose 0.51g 1%
Choline 8mg 0.1mg 1%
Monounsaturated fat 0.362g 0.08g 1%
Vitamin E 0.21mg 0mg 1%
Net carbs 49.68g 81.2g N/A
Sugar 4.62g 57.56g N/A
Trans fat 0.005g N/A
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +497.2%
Contains more FatsFats +1110%
Contains more WaterWater +101.2%
Contains more OtherOther +550%
Contains more CarbsCarbs +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +352.5%
Contains more Poly. FatPolyunsaturated fat +1719.1%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.