Dough vs. Merlot — In-Depth Nutrition Comparison
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Differences between dough and merlot
- Merlot contains less vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, copper, and phosphorus than dough.
- Dough's daily need coverage for vitamin B1 is 59% higher.
- Merlot contains 151 times less sodium than dough. Dough contains 602mg of sodium, while merlot contains 4mg.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of dough is 70.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +1281.8% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +356.5% |
| Contains more ManganeseManganese | +337.1% |
| Contains more SeleniumSelenium | +14200% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14100% |
| Contains more Vitamin B2Vitamin B2 | +1277.4% |
| Contains more Vitamin B3Vitamin B3 | +2050.4% |
| Contains more Vitamin B5Vitamin B5 | +1416.7% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12200% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.005mg | 59% |
| Selenium | 28.6µg | 0.2µg | 52% |
| Iron | 3.91mg | 0.46mg | 43% |
| Folate | 123µg | 1µg | 31% |
| Vitamin B2 | 0.427mg | 0.031mg | 30% |
| Vitamin B3 | 4.817mg | 0.224mg | 29% |
| Sodium | 602mg | 4mg | 26% |
| Protein | 10.75g | 0.07g | 21% |
| Manganese | 0.577mg | 0.132mg | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 2.51g | 16% |
| Copper | 0.152mg | 0.011mg | 16% |
| Phosphorus | 105mg | 23mg | 12% |
| Vitamin B5 | 0.455mg | 0.03mg | 9% |
| Calories | 272kcal | 83kcal | 9% |
| Fiber | 2.2g | 0g | 9% |
| Zinc | 1.04mg | 0.14mg | 8% |
| Polyunsaturated fat | 0.855g | 6% | |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin B6 | 0.107mg | 0.057mg | 4% |
| Fats | 2.42g | 0g | 4% |
| Calcium | 52mg | 8mg | 4% |
| Saturated fat | 0.529g | 2% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 0.362g | 1% | |
| Fructose | 0.51g | 1% | |
| Net carbs | 49.68g | 2.51g | N/A |
| Potassium | 117mg | 127mg | 0% |
| Sugar | 4.62g | 0.62g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1966.9% |
| Contains more WaterWater | +162.4% |
| Contains more OtherOther | +455.4% |
