Dough vs. Mulberry — In-Depth Nutrition Comparison
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How are dough and mulberries different?
- Dough is higher in vitamin B1, selenium, folate, vitamin B3, iron, vitamin B2, copper, and phosphorus; however, mulberries are richer in vitamin C.
- Daily need coverage for vitamin B1 for dough is 57% higher.
- Dough contains 60 times more sodium than mulberries. While dough contains 602mg of sodium, mulberries contain only 10mg.
- Mulberries have a lower glycemic index (25) than dough (70).
Bread, french or vienna (includes sourdough) and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +176.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4666.7% |
| Contains more PotassiumPotassium | +65.8% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2348.3% |
| Contains more Vitamin B2Vitamin B2 | +322.8% |
| Contains more Vitamin B3Vitamin B3 | +676.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more FolateFolate | +1950% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin KVitamin K | +1014.3% |
| Contains more CholineCholine | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.029mg | 57% |
| Selenium | 28.6µg | 0.6µg | 51% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Folate | 123µg | 6µg | 29% |
| Vitamin B3 | 4.817mg | 0.62mg | 26% |
| Iron | 3.91mg | 1.85mg | 26% |
| Sodium | 602mg | 10mg | 26% |
| Vitamin B2 | 0.427mg | 0.101mg | 25% |
| Manganese | 0.577mg | 25% | |
| Protein | 10.75g | 1.44g | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 9.8g | 14% |
| Calories | 272kcal | 43kcal | 11% |
| Copper | 0.152mg | 0.06mg | 10% |
| Phosphorus | 105mg | 38mg | 10% |
| Vitamin B5 | 0.455mg | 9% | |
| Zinc | 1.04mg | 0.12mg | 8% |
| Vitamin K | 0.7µg | 7.8µg | 6% |
| Vitamin B6 | 0.107mg | 0.05mg | 4% |
| Polyunsaturated fat | 0.855g | 0.207g | 4% |
| Vitamin E | 0.21mg | 0.87mg | 4% |
| Magnesium | 32mg | 18mg | 3% |
| Fats | 2.42g | 0.39g | 3% |
| Fiber | 2.2g | 1.7g | 2% |
| Potassium | 117mg | 194mg | 2% |
| Saturated fat | 0.529g | 0.027g | 2% |
| Calcium | 52mg | 39mg | 1% |
| Choline | 8mg | 12.3mg | 1% |
| Monounsaturated fat | 0.362g | 0.041g | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 49.68g | 8.1g | N/A |
| Sugar | 4.62g | 8.1g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +646.5% |
| Contains more FatsFats | +520.5% |
| Contains more CarbsCarbs | +429.4% |
| Contains more OtherOther | +182.6% |
| Contains more WaterWater | +165.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +782.9% |
| Contains more Poly. FatPolyunsaturated fat | +313% |
| Contains less Sat. FatSaturated fat | -94.9% |
