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  6. Dough vs. Mulberry

Dough vs. Mulberry — In-Depth Nutrition Comparison

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How are Dough and Mulberry different?

  • Dough is higher in Vitamin B1, Selenium, Folate, Vitamin B3, Iron, Vitamin B2, Copper, and Phosphorus, however, Mulberry is richer in Vitamin C.
  • Daily need coverage for Vitamin B1 from Dough is 57% higher.
  • Dough contains 60 times more Sodium than Mulberry. While Dough contains 602mg of Sodium, Mulberry contains only 10mg.

Bread, french or vienna (includes sourdough) and Mulberries, raw are the varieties used in this article.

Infographic

Dough vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Mulberry
Mulberry
Contains more Calcium +33.3%
Contains more Iron +111.4%
Contains more Magnesium +77.8%
Contains more Phosphorus +176.3%
Contains more Zinc +766.7%
Contains more Copper +153.3%
Contains more Selenium +4666.7%
Contains more Potassium +65.8%
Contains less Sodium -98.3%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Calcium +33.3%
Contains more Iron +111.4%
Contains more Magnesium +77.8%
Contains more Phosphorus +176.3%
Contains more Zinc +766.7%
Contains more Copper +153.3%
Contains more Selenium +4666.7%
Contains more Potassium +65.8%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
4
Mulberry
Mulberry
Contains more Vitamin B1 +2348.3%
Contains more Vitamin B2 +322.8%
Contains more Vitamin B3 +676.9%
Contains more Vitamin B6 +114%
Contains more Folate +1950%
Contains more Vitamin A +2400%
Contains more Vitamin E +314.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +1014.3%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin B1 +2348.3%
Contains more Vitamin B2 +322.8%
Contains more Vitamin B3 +676.9%
Contains more Vitamin B6 +114%
Contains more Folate +1950%
Contains more Vitamin A +2400%
Contains more Vitamin E +314.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +1014.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
:
1
Mulberry
Mulberry
Contains more Protein +646.5%
Contains more Fats +520.5%
Contains more Carbs +429.4%
Contains more Other +182.6%
Contains more Water +165.7%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +646.5%
Contains more Fats +520.5%
Contains more Carbs +429.4%
Contains more Other +182.6%
Contains more Water +165.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Mulberry
Mulberry
Contains more Monounsaturated Fat +782.9%
Contains more Polyunsaturated fat +313%
Contains less Saturated Fat -94.9%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Monounsaturated Fat +782.9%
Contains more Polyunsaturated fat +313%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Mulberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Mulberry Opinion
Net carbs 49.68g 8.1g Dough
Protein 10.75g 1.44g Dough
Fats 2.42g 0.39g Dough
Carbs 51.88g 9.8g Dough
Calories 272kcal 43kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 8.1g Dough
Fiber 2.2g 1.7g Dough
Calcium 52mg 39mg Dough
Iron 3.91mg 1.85mg Dough
Magnesium 32mg 18mg Dough
Phosphorus 105mg 38mg Dough
Potassium 117mg 194mg Mulberry
Sodium 602mg 10mg Mulberry
Zinc 1.04mg 0.12mg Dough
Copper 0.152mg 0.06mg Dough
Manganese 0.577mg Dough
Selenium 28.6µg 0.6µg Dough
Vitamin A 1IU 25IU Mulberry
Vitamin A RAE 0µg 1µg Mulberry
Vitamin E 0.21mg 0.87mg Mulberry
Vitamin C 0mg 36.4mg Mulberry
Vitamin B1 0.71mg 0.029mg Dough
Vitamin B2 0.427mg 0.101mg Dough
Vitamin B3 4.817mg 0.62mg Dough
Vitamin B5 0.455mg Dough
Vitamin B6 0.107mg 0.05mg Dough
Folate 123µg 6µg Dough
Vitamin K 0.7µg 7.8µg Mulberry
Trans Fat 0.005g 0g Mulberry
Saturated Fat 0.529g 0.027g Mulberry
Monounsaturated Fat 0.362g 0.041g Dough
Polyunsaturated fat 0.855g 0.207g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
18%
Mulberry
Minerals Daily Need Coverage Score
63%
Dough
16%
Mulberry

Comparison summary

Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 592mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.502g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 3.48g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.4)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.