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  6. Dough vs. Neufchâtel cheese

Dough vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between Dough and Neufchâtel cheese

  • Dough has more Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Manganese, and Vitamin B2, however, Neufchâtel cheese is richer in Vitamin A RAE.
  • Neufchâtel cheese covers your daily Saturated Fat needs 61% more than Dough.
  • Neufchâtel cheese has 52 times less Manganese than Dough. Dough has 0.577mg of Manganese, while Neufchâtel cheese has 0.011mg.
  • Dough contains less Saturated Fat.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Cheese, neufchatel.

Infographic

Dough vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +2907.7%
Contains more Magnesium +220%
Contains more Zinc +26.8%
Contains more Copper +463%
Contains more Manganese +5145.5%
Contains more Selenium +853.3%
Contains more Calcium +125%
Contains more Phosphorus +31.4%
Contains more Potassium +29.9%
Contains less Sodium -44.5%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +2907.7%
Contains more Magnesium +220%
Contains more Zinc +26.8%
Contains more Copper +463%
Contains more Manganese +5145.5%
Contains more Selenium +853.3%
Contains more Calcium +125%
Contains more Phosphorus +31.4%
Contains more Potassium +29.9%
Contains less Sodium -44.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin B1 +3127.3%
Contains more Vitamin B2 +175.5%
Contains more Vitamin B3 +2193.8%
Contains more Vitamin B6 +161%
Contains more Folate +778.6%
Contains more Vitamin A +84000%
Contains more Vitamin E +90.5%
Contains more Vitamin B5 +26.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +142.9%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B1 +3127.3%
Contains more Vitamin B2 +175.5%
Contains more Vitamin B3 +2193.8%
Contains more Vitamin B6 +161%
Contains more Folate +778.6%
Contains more Vitamin A +84000%
Contains more Vitamin E +90.5%
Contains more Vitamin B5 +26.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +17.5%
Contains more Carbs +1345.1%
Contains more Other +42.3%
Contains more Fats +841.3%
Contains more Water +91.2%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +17.5%
Contains more Carbs +1345.1%
Contains more Other +42.3%
Contains more Fats +841.3%
Contains more Water +91.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +1497.8%
Contains more Polyunsaturated fat +13.5%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +1497.8%
Contains more Polyunsaturated fat +13.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
4
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Starch +8746%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +8746%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Neufchâtel cheese Opinion
Net carbs 49.68g 3.59g Dough
Protein 10.75g 9.15g Dough
Fats 2.42g 22.78g Neufchâtel cheese
Carbs 51.88g 3.59g Dough
Calories 272kcal 253kcal Dough
Starch 44.23g 0.5g Dough
Fructose 0.51g 0g Dough
Sugar 4.62g 3.19g Neufchâtel cheese
Fiber 2.2g 0g Dough
Calcium 52mg 117mg Neufchâtel cheese
Iron 3.91mg 0.13mg Dough
Magnesium 32mg 10mg Dough
Phosphorus 105mg 138mg Neufchâtel cheese
Potassium 117mg 152mg Neufchâtel cheese
Sodium 602mg 334mg Neufchâtel cheese
Zinc 1.04mg 0.82mg Dough
Copper 0.152mg 0.027mg Dough
Manganese 0.577mg 0.011mg Dough
Selenium 28.6µg 3µg Dough
Vitamin A 1IU 841IU Neufchâtel cheese
Vitamin A RAE 0µg 241µg Neufchâtel cheese
Vitamin E 0.21mg 0.4mg Neufchâtel cheese
Vitamin B1 0.71mg 0.022mg Dough
Vitamin B2 0.427mg 0.155mg Dough
Vitamin B3 4.817mg 0.21mg Dough
Vitamin B5 0.455mg 0.575mg Neufchâtel cheese
Vitamin B6 0.107mg 0.041mg Dough
Folate 123µg 14µg Dough
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 0.7µg 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Dough
Trans Fat 0.005g Neufchâtel cheese
Saturated Fat 0.529g 12.79g Dough
Monounsaturated Fat 0.362g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.855g 0.97g Neufchâtel cheese
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g 0g Dough
Omega-3 - ALA 0.063g 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
63%
Dough
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 268mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 12.261g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.