Dough vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between dough and neufchâtel cheese
- Dough has more vitamin B1, iron, selenium, vitamin B3, folate, manganese, and vitamin B2; however, neufchâtel cheese is richer in vitamin A.
- Neufchâtel cheese covers your daily saturated fat needs 61% more than dough.
- Neufchâtel cheese has 52 times less manganese than dough. Dough has 0.577mg of manganese, while neufchâtel cheese has 0.011mg.
- Dough contains less saturated fat.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of neufchâtel cheese is 27.
Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +2907.7% |
| Contains more CopperCopper | +463% |
| Contains more ZincZinc | +26.8% |
| Contains more ManganeseManganese | +5145.5% |
| Contains more SeleniumSelenium | +853.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3127.3% |
| Contains more Vitamin B2Vitamin B2 | +175.5% |
| Contains more Vitamin B3Vitamin B3 | +2193.8% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more FolateFolate | +778.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.022mg | 57% |
| Saturated fat | 0.529g | 12.79g | 56% |
| Selenium | 28.6µg | 3µg | 47% |
| Iron | 3.91mg | 0.13mg | 47% |
| Fats | 2.42g | 22.78g | 31% |
| Vitamin B3 | 4.817mg | 0.21mg | 29% |
| Folate | 123µg | 14µg | 27% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Manganese | 0.577mg | 0.011mg | 25% |
| Vitamin B2 | 0.427mg | 0.155mg | 21% |
| Starch | 44.23g | 0.5g | 18% |
| Carbs | 51.88g | 3.59g | 16% |
| Copper | 0.152mg | 0.027mg | 14% |
| Monounsaturated fat | 0.362g | 5.784g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 602mg | 334mg | 12% |
| Fiber | 2.2g | 0g | 9% |
| Calcium | 52mg | 117mg | 7% |
| Phosphorus | 105mg | 138mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin B6 | 0.107mg | 0.041mg | 5% |
| Protein | 10.75g | 9.15g | 3% |
| Zinc | 1.04mg | 0.82mg | 2% |
| Vitamin B5 | 0.455mg | 0.575mg | 2% |
| Polyunsaturated fat | 0.855g | 0.97g | 1% |
| Fructose | 0.51g | 0g | 1% |
| Choline | 8mg | 1% | |
| Calories | 272kcal | 253kcal | 1% |
| Vitamin E | 0.21mg | 0.4mg | 1% |
| Potassium | 117mg | 152mg | 1% |
| Vitamin K | 0.7µg | 1.7µg | 1% |
| Net carbs | 49.68g | 3.59g | N/A |
| Sugar | 4.62g | 3.19g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.063g | 0.117g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +17.5% |
| Contains more CarbsCarbs | +1345.1% |
| Contains more OtherOther | +42.3% |
| Contains more FatsFats | +841.3% |
| Contains more WaterWater | +91.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1497.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +8746% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
